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Grilled Pork with Green Salad with Walnuts and Avocado

Grilled Pork with Green Salad with Walnuts and Avocado is a Salads international recipe with 728 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

728 kcal

Total Time

30 min

Servings

1

Protein

47.4 g

Ingredients

  • Pork200 g
  • Spinach1 cup (30 g)
  • Cucumber1/2 cup (60 g)
  • Avocado1/2 count (120 g)
  • Walnuts4 half (16 g)
  • Orange1 count (130 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place a pan over high heat and add salt and pepper to the pork.

  2. 2

    Step 2

    Once heated, pour half of the oil to the pan and add the pork. Brow the pork per both sides for 4-6 minutes over medium heat.

  3. 3

    Step 3

    Next, lower the heat, cover and continue cooking for 5-10 minutes. Remove.

  4. 4

    Step 4

    Meanwhile, peel the avocado and cut together with the cucumber. You can add bell pepper.

  5. 5

    Step 5

    Peel the orange, cut half into pieces for the salad and squeeze the remaining half for the dressing.

  6. 6

    Step 6

    To make the dressing, mix the mustard with the lemon juice, orange juice, olive oil, salt and pepper. If you wish, you can add a pinch of stevia.

  7. 7

    Step 7

    Place the spinach, cucumber, orange, avocado and walnuts on a plate.

  8. 8

    Step 8

    Pour the dressing and serve with the pork.

Nutrition Snapshot

Macros and micros at a glance

Calories

728

Protein

47.4g

Carbs

48.4g

Fat

70.6g

Fiber

15.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Green Salad with Walnuts and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Green Salad with Walnuts and Avocado

How many calories are in Grilled Pork with Green Salad with Walnuts and Avocado?

Grilled Pork with Green Salad with Walnuts and Avocado has about 728 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Green Salad with Walnuts and Avocado suitable for vegetarians?

No. Grilled Pork with Green Salad with Walnuts and Avocado is not vegetarian as written because it includes Pork.

Is Grilled Pork with Green Salad with Walnuts and Avocado gluten-free?

Yes. Grilled Pork with Green Salad with Walnuts and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Green Salad with Walnuts and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Green Salad with Walnuts and Avocado ahead of time?

Grilled Pork with Green Salad with Walnuts and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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