InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Grilled Pork with Green Salad Yogurt Dressing

Grilled Pork with Green Salad Yogurt Dressing is a Dinner international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

364 kcal

Total Time

25 min

Servings

1

Protein

43.2 g

Ingredients

  • Pork200 g
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Place the grill over high heat. In the meantime, add salt and pepper to the pork.

  2. 2

    Step 2

    Once heated, add the oil and add the pork. Cook for 4-6 minutes per side over medium heat.

  3. 3

    Step 3

    Next, lower the heat, cover and continue cooking for 5-10 minutes or until well done.

  4. 4

    Step 4

    Meanwhile, cut the cucumber, tomato and lettuce for the salad.

  5. 5

    Step 5

    If you wish, you can use the leafy greens of your choice, such as, arugula, spinach, cabbage, etc.

  6. 6

    Step 6

    For the yogurt dressing, mix the plain of yogurt with mustard, lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    Pour the dressing over the salad and mix well. Serve with the grilled pork.

Nutrition Snapshot

Macros and micros at a glance

Calories

364

Protein

43.2g

Carbs

10.1g

Fat

32.9g

Fiber

1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Green Salad Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Green Salad Yogurt Dressing

How many calories are in Grilled Pork with Green Salad Yogurt Dressing?

Grilled Pork with Green Salad Yogurt Dressing has about 364 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Green Salad Yogurt Dressing suitable for vegetarians?

No. Grilled Pork with Green Salad Yogurt Dressing is not vegetarian as written because it includes Pork.

Is Grilled Pork with Green Salad Yogurt Dressing gluten-free?

Yes. Grilled Pork with Green Salad Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Green Salad Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Green Salad Yogurt Dressing ahead of time?

Grilled Pork with Green Salad Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Pork with Green Salad Yogurt Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next