How many calories are in Grilled Pork with Lemon?
Grilled Pork with Lemon has about 384 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly
Grilled Pork with Lemon
Grilled Pork with Lemon is a Dinner international recipe with 384 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
384 kcal
Total Time
25 min
Servings
1
Protein
49.5 g
Ingredients
- Pork250 g
- Lemon Juice2 tablespoon (30 g)
- Rosemary1/2 teaspoon (1 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Season the pork with lemon juice and salt and pepper to taste. If desired, you can marinate for 5-15 minutes or cook directly.
- 2
Step 2
Place the grill over high heat. Once heated, pour in the oil and add the pork.
- 3
Step 3
Brown on both sides for 4-6 minutes over medium heat. Then lower the heat and add the rosemary.
- 4
Step 4
Cover and continue cooking for 5-10 minutes or until done. Remove from heat.
- 5
Step 5
Serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
384
Protein
49.5g
Carbs
2.7g
Fat
36.3g
Fiber
0.5g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Grilled Pork with Lemon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Grilled Pork with Lemon
Is Grilled Pork with Lemon suitable for vegetarians?
No. Grilled Pork with Lemon is not vegetarian as written because it includes Pork.
Is Grilled Pork with Lemon gluten-free?
Yes. Grilled Pork with Lemon is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Grilled Pork with Lemon?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Grilled Pork with Lemon ahead of time?
Grilled Pork with Lemon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Grilled Pork with Lemon, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalDinner
Air Fryer Lemon-Garlic Fish with Spinach Salad
Air Fryer Lemon-Garlic Fish with Spinach Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
233 cal31 g protein15 min
InternationalDinner
Baked Chicken with Zucchini and Tomatoes
Baked Chicken with Zucchini and Tomatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
372 cal49 g protein30 min
InternationalDinner
Beef and Mushroom Stir-Fry
Beef and Mushroom Stir-Fry is a Dinner international recipe from the Forkd database with calorie and macro details.
382 cal33.9 g protein25 min
InternationalDinner
Beef and Vegetable Stir-Fry
Beef and Vegetable Stir-Fry is a Dinner international recipe from the Forkd database with calorie and macro details.
347 cal33.6 g protein30 min
InternationalDinner
Beef Fingers with Lettuce, Tomato and Onion Salad
Beef Fingers with Lettuce, Tomato and Onion Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
448 cal53.4 g protein25 min
InternationalDinner
Beef Patty with Cheese and Green Salad
Beef Patty with Cheese and Green Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
448 cal46 g protein25 min