Grilled Tofu with Stir-fried Broccoli

Ingredients

• Tofu150 g
• Broccoli1 cup (90 g)
• Garlic1 clove (3 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Cut the broccoli into small florets, wash and place in a pot of boiling water. Boil for 3 minutes. Remove, drain and set aside.

2. 2

   Step 2

   Mince the garlic and add red bell pepper if desired and slice.

3. 3

   Step 3

   Heat a pan over medium heat and add half of the oil.

4. 4

   Step 4

   Stir-fry the garlic for 1 minute and add the broccoli.

5. 5

   Step 5

   Leave for a few minutes until browned. Season with salt and pepper and remove from heat.

6. 6

   Step 6

   Simultaneously, preheat the grill with the remaining oil.

7. 7

   Step 7

   Drain the tofu and cut into rectangles.

8. 8

   Step 8

   Once heated, add the tofu and brown on both sides for approximately 3-4 minutes per side.

9. 9

   Step 9

   On a plate serve the grilled tofu with stir-fried broccoli. You can add red chili pepper if desired.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Tofu with Stir-fried Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.