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Grilled Turkey with Fresh Salad

Grilled Turkey with Fresh Salad is a Dinner international recipe with 348 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

348 kcal

Total Time

25 min

Servings

1

Protein

48.9 g

Ingredients

  • Turkey Breast200 g
  • Tomato1/2 count (65 g)
  • Red Onion4 ring (20 g)
  • Spinach2/3 cup (20 g)
  • Vinegar1/2 tablespoon (5 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Heat the grill over high heat. While heating, season the turkey breast with salt and pepper.

  2. 2

    Step 2

    Once heated, add half of the oil and spread. Add the turkey.

  3. 3

    Step 3

    Reduce heat to medium and cook for approximately 4 minutes per side or until browned on both sides.

  4. 4

    Step 4

    If desired, you can cover the pan when turning to keep it juicy. Remove from heat when desired doneness is achieved.

  5. 5

    Step 5

    Separately, cut the tomato and bell pepper into pieces. You can use different colored peppers as desired.

  6. 6

    Step 6

    Mix with the onion and spinach. You can use spinach, arugula or any green leaf you prefer.

  7. 7

    Step 7

    Season with vinegar and the remaining oil. Salt and pepper to taste.

  8. 8

    Step 8

    Serve the turkey with fresh salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

348

Protein

48.9g

Carbs

7g

Fat

12.4g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Turkey with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Turkey with Fresh Salad

How many calories are in Grilled Turkey with Fresh Salad?

Grilled Turkey with Fresh Salad has about 348 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Turkey with Fresh Salad suitable for vegetarians?

No. Grilled Turkey with Fresh Salad is not vegetarian as written because it includes Turkey Breast.

Is Grilled Turkey with Fresh Salad gluten-free?

Yes. Grilled Turkey with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Turkey with Fresh Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Turkey with Fresh Salad ahead of time?

Grilled Turkey with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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