How many calories are in Grilled Turkey with Fresh Salad?
Grilled Turkey with Fresh Salad has about 348 calories per serving based on the current ingredient list and serving size on this page.
Grilled Turkey with Fresh Salad is a Dinner international recipe with 348 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
348 kcal
Total Time
25 min
Servings
1
Protein
48.9 g
Ingredients
Instructions
Heat the grill over high heat. While heating, season the turkey breast with salt and pepper.
Once heated, add half of the oil and spread. Add the turkey.
Reduce heat to medium and cook for approximately 4 minutes per side or until browned on both sides.
If desired, you can cover the pan when turning to keep it juicy. Remove from heat when desired doneness is achieved.
Separately, cut the tomato and bell pepper into pieces. You can use different colored peppers as desired.
Mix with the onion and spinach. You can use spinach, arugula or any green leaf you prefer.
Season with vinegar and the remaining oil. Salt and pepper to taste.
Serve the turkey with fresh salad on a plate.
Nutrition Snapshot
Calories
348
Protein
48.9g
Carbs
7g
Fat
12.4g
Fiber
1.9g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Turkey with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Turkey with Fresh Salad has about 348 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Turkey with Fresh Salad is not vegetarian as written because it includes Turkey Breast.
Yes. Grilled Turkey with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Turkey with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Grilled Turkey with Fresh Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fryer Lemon-Garlic Fish with Spinach Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Chicken with Zucchini and Tomatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef and Mushroom Stir-Fry is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef and Vegetable Stir-Fry is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Fingers with Lettuce, Tomato and Onion Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Patty with Cheese and Green Salad is a Dinner international recipe from the Forkd database with calorie and macro details.