How many calories are in Grilled Turkey with Garlic Asparagus and Mushrooms?
Grilled Turkey with Garlic Asparagus and Mushrooms has about 408 calories per serving based on the current ingredient list and serving size on this page.
Grilled Turkey with Garlic Asparagus and Mushrooms is a Dinner international recipe with 408 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
408 kcal
Total Time
25 min
Servings
1
Protein
52.8 g
Ingredients
Instructions
Heat a grill over high heat. In the meantime, add salt and pepper to the turkey breast.
Once heated, add 1/3 of the oil and spread. Then add the turkey.
Lower the heat to medium and cook each side for about 4-6 minutes or until browned.
At the same time, preheat a pan over medium-high heat.
Chop the garlic and cut the mushrooms into pieces.
Once heated, add half the remaining oil, mushrooms and garlic. Remove and cook over medium heat.
Remove the bottom or hard part of the asparagus and add to the pan.
Sauté for 3 minutes. Then add salt and pepper to taste and let cook for 1 or 2 minutes until tender. Remove.
Serve the grilled turkey with asparagus and garlic mushrooms. Pour the remaining oil over the salad.
Nutrition Snapshot
Calories
408
Protein
52.8g
Carbs
8.8g
Fat
17.2g
Fiber
3.7g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Turkey with Garlic Asparagus and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Turkey with Garlic Asparagus and Mushrooms has about 408 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Turkey with Garlic Asparagus and Mushrooms is not vegetarian as written because it includes Turkey Breast.
Yes. Grilled Turkey with Garlic Asparagus and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Turkey with Garlic Asparagus and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Grilled Turkey with Garlic Asparagus and Mushrooms, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fryer Lemon-Garlic Fish with Spinach Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Chicken with Zucchini and Tomatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef and Mushroom Stir-Fry is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef and Vegetable Stir-Fry is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Fingers with Lettuce, Tomato and Onion Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Patty with Cheese and Green Salad is a Dinner international recipe from the Forkd database with calorie and macro details.