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Grilled Turkey with Garlic Asparagus and Mushrooms

Grilled Turkey with Garlic Asparagus and Mushrooms is a Dinner international recipe with 408 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

408 kcal

Total Time

25 min

Servings

1

Protein

52.8 g

Ingredients

  • Turkey Breast200 g
  • Asparagus1 cup (140 g)
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Oil1.5 tablespoon (15 ml)

Instructions

  1. 1

    Step 1

    Heat a grill over high heat. In the meantime, add salt and pepper to the turkey breast.

  2. 2

    Step 2

    Once heated, add 1/3 of the oil and spread. Then add the turkey.

  3. 3

    Step 3

    Lower the heat to medium and cook each side for about 4-6 minutes or until browned.

  4. 4

    Step 4

    At the same time, preheat a pan over medium-high heat.

  5. 5

    Step 5

    Chop the garlic and cut the mushrooms into pieces.

  6. 6

    Step 6

    Once heated, add half the remaining oil, mushrooms and garlic. Remove and cook over medium heat.

  7. 7

    Step 7

    Remove the bottom or hard part of the asparagus and add to the pan.

  8. 8

    Step 8

    Sauté for 3 minutes. Then add salt and pepper to taste and let cook for 1 or 2 minutes until tender. Remove.

  9. 9

    Step 9

    Serve the grilled turkey with asparagus and garlic mushrooms. Pour the remaining oil over the salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

408

Protein

52.8g

Carbs

8.8g

Fat

17.2g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Turkey with Garlic Asparagus and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Turkey with Garlic Asparagus and Mushrooms

How many calories are in Grilled Turkey with Garlic Asparagus and Mushrooms?

Grilled Turkey with Garlic Asparagus and Mushrooms has about 408 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Turkey with Garlic Asparagus and Mushrooms suitable for vegetarians?

No. Grilled Turkey with Garlic Asparagus and Mushrooms is not vegetarian as written because it includes Turkey Breast.

Is Grilled Turkey with Garlic Asparagus and Mushrooms gluten-free?

Yes. Grilled Turkey with Garlic Asparagus and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Turkey with Garlic Asparagus and Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Turkey with Garlic Asparagus and Mushrooms ahead of time?

Grilled Turkey with Garlic Asparagus and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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