InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Grilled Turkey with Green Leaf Mix and Cucumber

Grilled Turkey with Green Leaf Mix and Cucumber is a Dinner international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

376 kcal

Total Time

25 min

Servings

1

Protein

48.3 g

Ingredients

  • Turkey Breast200 g
  • Lettuce1/2 cup (18 g)
  • Spinach1/2 cup (15 g)
  • Cucumber1/2 cup (60 g)
  • Olive Oil1.5 tablespoon (15 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat a grill over high heat. In the meantime, add salt and pepper to the turkey breast.

  2. 2

    Step 2

    Once heated, add 1/3 of the oil and spread. Then add the turkey.

  3. 3

    Step 3

    Lower the heat to medium and cook each side for about 4-6 minutes or until browned.

  4. 4

    Step 4

    In the meantime, slice the cucumber and cut the green leaves. If you want, you can add arugula or beets.

  5. 5

    Step 5

    Season the salad with the remaining oil, lemon juice and add salt and pepper to taste. Mix.

  6. 6

    Step 6

    Serve the grilled turkey with leave mix and cucumber salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

48.3g

Carbs

4.2g

Fat

17g

Fiber

0.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Turkey with Green Leaf Mix and Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Turkey with Green Leaf Mix and Cucumber

How many calories are in Grilled Turkey with Green Leaf Mix and Cucumber?

Grilled Turkey with Green Leaf Mix and Cucumber has about 376 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Turkey with Green Leaf Mix and Cucumber suitable for vegetarians?

No. Grilled Turkey with Green Leaf Mix and Cucumber is not vegetarian as written because it includes Turkey Breast.

Is Grilled Turkey with Green Leaf Mix and Cucumber gluten-free?

Yes. Grilled Turkey with Green Leaf Mix and Cucumber is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Turkey with Green Leaf Mix and Cucumber?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Turkey with Green Leaf Mix and Cucumber ahead of time?

Grilled Turkey with Green Leaf Mix and Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Turkey with Green Leaf Mix and Cucumber, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next