InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Ground Beef and Pea Stew

Ground Beef and Pea Stew is a Dinner international recipe with 428 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

428 kcal

Total Time

25 min

Servings

1

Protein

55.5 g

Ingredients

  • Peas1/4 cup (50 g)
  • Ground Beef2.5 patty (200 g)
  • Onion1/4 count (38 g)
  • Oil1/2 tablespoon (5 ml)
  • Garlic1/2 clove (2 g)
  • Paprika Powder1/2 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    Put the peas in a pot with boiling water for 6 minutes.

  2. 2

    Step 2

    Once blanched, remove and drain.

  3. 3

    Step 3

    At the same time, heat a pan over medium heat and, in the meantime, chop the onion and garlic.

  4. 4

    Step 4

    Once heated, add the oil, onion and garlic with a pinch of salt. Stir-fry for 5-7 minutes until translucent.

  5. 5

    Step 5

    Add the ground beef and mix with the onion. Cook for 10 minutes.

  6. 6

    Step 6

    Once the beef is browned, add the blanched peas.

  7. 7

    Step 7

    Season with salt, pepper and paprika to taste. Cook for 5 more minutes..

  8. 8

    Step 8

    Remove from the heat and serve the pea stew hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

428

Protein

55.5g

Carbs

12.4g

Fat

39.1g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef and Pea Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ground Beef and Pea Stew

How many calories are in Ground Beef and Pea Stew?

Ground Beef and Pea Stew has about 428 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Beef and Pea Stew suitable for vegetarians?

No. Ground Beef and Pea Stew is not vegetarian as written because it includes Ground Beef.

Is Ground Beef and Pea Stew gluten-free?

Yes. Ground Beef and Pea Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ground Beef and Pea Stew?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Beef and Pea Stew ahead of time?

Ground Beef and Pea Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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