Guacamole, Egg and Cucumber Toast

Ingredients

• Whole Wheat Bread2 slice (80 g)
• Egg1 count (55 g)
• Cucumber1/3 cup (40 g)
• Avocado1/2 count (120 g)
• Oil1 teaspoon (3 ml)
• Lemon Juice1 tablespoon (15 g)
• Onion1/4 count (38 g)

Instructions

1. 1

   Step 1

   Toast both sides of the sliced bread over medium heat. Be careful not to let it burn.

2. 2

   Step 2

   Peel the avocado and cut into small pieces.

3. 3

   Step 3

   Finely chop the onion and soak into water to reduce its bitterness.

4. 4

   Step 4

   Smash the avocado using a fork until obtaining a puree, mix with the red onion, lemon juice and salt and pepper to taste.

5. 5

   Step 5

   Heat a pan with the oil over medium heat.

6. 6

   Step 6

   Once heated, crack the egg and cook for 2-4 minutes until the white sets. Set aside.

7. 7

   Step 7

   In the meantime, spread the toast with the guacamole.

8. 8

   Step 8

   Finely slice the cucumber lengthwise.

9. 9

   Step 9

   Add the egg on the toast with guacamole and the cucumber on the other.

10. 10

    Step 10

    Serve immediately. You can add some chopped parsley or cilantro.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Guacamole, Egg and Cucumber Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.