How many calories are in Gyro?
Gyro has about 600 calories per serving based on the current ingredient list and serving size on this page.
GreekLunchMeat
Gyro
Gyro is a lunch greek recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
30 min
Servings
1
Protein
25 g
Ingredients
- thinly sliced lamb or beef150g
- garlic, minced1 clove
- dried oregano1 tsp
- lemon juice1 tbsp
- pita bread1 piece
- Sliced tomatoes and onions for toppingAs needed
- tzatziki sauce2 tbsp
Instructions
- 1
Step 1
Marinate thinly sliced lamb or beef with garlic, oregano, and lemon juice.
- 2
Step 2
Cook the meat on a vertical rotisserie or in a pan until cooked through and slightly crispy.
- 3
Step 3
Warm a pita bread and place the cooked meat in the center.
- 4
Step 4
Top with sliced tomatoes, onions, and a generous amount of tzatziki sauce.
- 5
Step 5
Fold the pita in half and serve immediately.
Nutrition Snapshot
Macros and micros at a glance
Calories
600
Protein
25g
Carbs
40g
Fat
35g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
5 mg
Sodium
800 mg
Calcium
150 mg
Folate
40 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
10 mg
Vitamin A
50 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Gyro can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Gyro
Is Gyro suitable for vegetarians?
No. Gyro is not vegetarian as written because it includes thinly sliced lamb or beef.
Is Gyro gluten-free?
Gyro is not reliably gluten-free as written because it includes pita bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Gyro?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Gyro ahead of time?
Gyro can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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