GreekLunchMeat

Pastitsio

Pastitsio is a lunch greek recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

700 kcal

Total Time

90 min

Servings

1

Protein

35 g

Ingredients

  • bucatini or other long pasta250g
  • ground beef or lamb250g
  • onion, chopped1 piece
  • garlic, minced2 clove
  • chopped tomatoes.5 cup
  • tomato paste1 tbsp
  • red wine.25 cup
  • Spices (cinnamon, cloves)As needed
  • For the béchamel sauce:As needed
  • butter2 tbsp
  • all-purpose flour2 tbsp
  • milk1 cup
  • egg, beaten1 piece
  • Grated cheese for toppingAs needed

Instructions

  1. 1

    Step 1

    Cook bucatini or other long pasta according to package directions. Drain and toss with a little olive oil and grated cheese.

  2. 2

    Step 2

    For the meat sauce, sauté chopped onions and garlic, then add ground beef or lamb and cook until browned.

  3. 3

    Step 3

    Stir in chopped tomatoes, tomato paste, red wine, and spices like cinnamon and cloves. Simmer until the sauce thickens.

  4. 4

    Step 4

    For the béchamel sauce, melt butter in a saucepan, whisk in flour to make a roux, then gradually add warm milk, whisking continuously until the sauce thickens. Stir in a beaten egg and grated cheese.

  5. 5

    Step 5

    In a baking dish, layer half of the pasta, then the meat sauce, and then the remaining pasta.

  6. 6

    Step 6

    Pour the béchamel sauce over the top and sprinkle with more grated cheese.

  7. 7

    Step 7

    Bake at 180°C (350°F) for 45-60 minutes, or until the top is golden brown and bubbly.

  8. 8

    Step 8

    Let it cool slightly before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

700

Protein

35g

Carbs

60g

Fat

35g

Fiber

5g

Micronutrients

Iron

4 mg

Zinc

5 mg

Sodium

700 mg

Calcium

300 mg

Folate

100 mcg

Magnesium

70 mg

Potassium

800 mg

Vitamin C

15 mg

Vitamin A

150 mcg

Vitamin B12

2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Pastitsio can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pastitsio

How many calories are in Pastitsio?

Pastitsio has about 700 calories per serving based on the current ingredient list and serving size on this page.

Is Pastitsio suitable for vegetarians?

No. Pastitsio is not vegetarian as written because it includes ground beef or lamb.

Is Pastitsio gluten-free?

Pastitsio is not reliably gluten-free as written because it includes bucatini or other long pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pastitsio?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pastitsio ahead of time?

Pastitsio can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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