How many calories are in Pastitsio?
Pastitsio has about 700 calories per serving based on the current ingredient list and serving size on this page.
Pastitsio is a Dinner international recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
700 kcal
Total Time
60 min
Servings
4
Protein
35.2 g
Ingredients
Instructions
For this recipe you can use bucatini or macaroni pasta.
Place a pot filled with water over high heat. Once boiling, add salt, the pasta and let it boil following the instructions on the package. Set aside.
Chop the meat and the onion, crumble the feta cheese with a fork and separate the white from the yolk. Set aside.
Place a pan over medium heat and add half of the oil.
Once heated, add the onion and salt to taste and stir-fry for 7 minutes over medium-low heat or until translucent.
Add the beef, season with salt and pepper, spread the meat all over the pan and stir until done or browned.
Add the tomato sauce and stir. Add the cinnamon, bay leaves, cloves and wine.
Stir and cook over medium-low heat until the wine evaporates. Turn off and set aside.
For the sauce, place a pot over medium heat. Once heated, add the butter and cook until melted.
Once melted, add the flour and stir constantly until the flour is completely mixed without leaving lumps.
Add the milk gradually, stirring constantly. Start stirring with a whisk to avoid lumps.
Continue stirring until the sauce is done. Season with salt and pepper and add the nutmeg. Mix.
Add the egg yolk, mix until combined and turn off.
Spread the remaining oil in a baking pan and add the drained pasta.
Next, add the feta cheese and the egg white. Mix well so that all the pasta has feta cheese.
Add a spoonful of the sauce to the beef and stir until combined. Add the beef on top of the pasta.
Mix well with a spoon.
Add the remaining sauce on top and mix.
Sprinkle the cheese and bake for 40 minutes at 356 °F (180 °C) until the cheese is melted.
Slice and serve hot.
Nutrition Snapshot
Calories
700
Protein
35.2g
Carbs
36.2g
Fat
30.9g
Fiber
2.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pastitsio can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pastitsio has about 700 calories per serving based on the current ingredient list and serving size on this page.
No. Pastitsio is not vegetarian as written because it includes Beef.
Pastitsio is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pastitsio can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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