GreekLunchMeat

Souvlaki

Souvlaki is a lunch greek recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

30 min

Servings

1

Protein

30 g

Ingredients

  • pork or chicken, cubed150g
  • olive oil2 tbsp
  • lemon juice1 tbsp
  • dried oregano1 tsp
  • garlic, minced1 clove
  • Pita breadFor Serving
  • Tzatziki sauceFor Serving
  • Greek saladFor Serving

Instructions

  1. 1

    Step 1

    Cut pork or chicken into bite-sized cubes.

  2. 2

    Step 2

    Marinate the meat in a mixture of olive oil, lemon juice, oregano, and garlic for at least 20 minutes.

  3. 3

    Step 3

    Thread the marinated meat onto skewers.

  4. 4

    Step 4

    Grill or pan-fry the skewers until the meat is cooked through and slightly charred.

  5. 5

    Step 5

    Serve the souvlaki skewers with pita bread, tzatziki sauce, and a Greek salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

30g

Carbs

30g

Fat

20g

Fiber

3g

Micronutrients

Iron

2 mg

Zinc

3 mg

Sodium

600 mg

Calcium

80 mg

Folate

30 mcg

Magnesium

30 mg

Potassium

400 mg

Vitamin C

10 mg

Vitamin A

30 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Souvlaki can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Souvlaki

How many calories are in Souvlaki?

Souvlaki has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Souvlaki suitable for vegetarians?

No. Souvlaki is not vegetarian as written because it includes pork or chicken, cubed.

Is Souvlaki gluten-free?

Souvlaki is not reliably gluten-free as written because it includes Pita bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Souvlaki?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Souvlaki ahead of time?

Souvlaki can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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