How many calories are in Souvlaki?
Souvlaki has about 400 calories per serving based on the current ingredient list and serving size on this page.
Souvlaki is a lunch greek recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
30 min
Servings
1
Protein
30 g
Ingredients
Instructions
Cut pork or chicken into bite-sized cubes.
Marinate the meat in a mixture of olive oil, lemon juice, oregano, and garlic for at least 20 minutes.
Thread the marinated meat onto skewers.
Grill or pan-fry the skewers until the meat is cooked through and slightly charred.
Serve the souvlaki skewers with pita bread, tzatziki sauce, and a Greek salad.
Nutrition Snapshot
Calories
400
Protein
30g
Carbs
30g
Fat
20g
Fiber
3g
Micronutrients
Iron
2 mg
Zinc
3 mg
Sodium
600 mg
Calcium
80 mg
Folate
30 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
10 mg
Vitamin A
30 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Souvlaki can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Souvlaki has about 400 calories per serving based on the current ingredient list and serving size on this page.
No. Souvlaki is not vegetarian as written because it includes pork or chicken, cubed.
Souvlaki is not reliably gluten-free as written because it includes Pita bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Souvlaki can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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