How many calories are in Haggis?
Haggis has about 500 calories per serving based on the current ingredient list and serving size on this page.
Haggis is a dinner scottish recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
180 min
Servings
1
Protein
25 g
Ingredients
Instructions
Boil a sheep's pluck (heart, liver, and lungs) for 2 hours. Let cool.
Mince the heart and lungs and coarsely grate the liver.
In a large bowl, combine the minced pluck with 1 cup of oatmeal, 1/2 cup of finely chopped onions, 1/4 cup of suet, and spices (such as cayenne pepper, nutmeg, and allspice).
Moisten the mixture with some of the stock from boiling the pluck.
Loosely pack the mixture into a sheep's stomach or an artificial casing, leaving room for expansion.
Simmer gently in boiling water for 3 hours.
Serve with neeps and tatties (mashed turnips and potatoes).
Nutrition Snapshot
Calories
500
Protein
25g
Carbs
30g
Fat
30g
Fiber
3g
Micronutrients
Iron
15 mg
Zinc
10 mg
Sodium
1000 mg
Calcium
100 mg
Folate
200 mcg
Magnesium
80 mg
Potassium
700 mg
Vitamin C
5 mg
Vitamin A
3000 mcg
Vitamin B12
50 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Haggis can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Haggis has about 500 calories per serving based on the current ingredient list and serving size on this page.
No. Haggis is not vegetarian as written.
Haggis is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Haggis can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Haggis, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Algerian Kefta (Meatballs) is a dinner algerian recipe from the Forkd database with calorie and macro details.
BBQ ribs is a dinner american recipe from the Forkd database with calorie and macro details.
Beef Brisket Pot Roast is a dinner american recipe from the Forkd database with calorie and macro details.
Beef stroganoff is a dinner russian recipe from the Forkd database with calorie and macro details.
Beef stroganoff is a dinner russian recipe from the Forkd database with calorie and macro details.
Beef Wellington is a dinner british recipe from the Forkd database with calorie and macro details.