ScottishDinnerMeat

Haggis

Haggis is a dinner scottish recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

500 kcal

Total Time

180 min

Servings

1

Protein

25 g

Ingredients

  • Sheep's pluckAs needed
  • oatmeal1 cup
  • chopped onions.5 cup
  • suet.25 cup
  • SpicesAs needed
  • Sheep's stomach or casingAs needed

Instructions

  1. 1

    Step 1

    Boil a sheep's pluck (heart, liver, and lungs) for 2 hours. Let cool.

  2. 2

    Step 2

    Mince the heart and lungs and coarsely grate the liver.

  3. 3

    Step 3

    In a large bowl, combine the minced pluck with 1 cup of oatmeal, 1/2 cup of finely chopped onions, 1/4 cup of suet, and spices (such as cayenne pepper, nutmeg, and allspice).

  4. 4

    Step 4

    Moisten the mixture with some of the stock from boiling the pluck.

  5. 5

    Step 5

    Loosely pack the mixture into a sheep's stomach or an artificial casing, leaving room for expansion.

  6. 6

    Step 6

    Simmer gently in boiling water for 3 hours.

  7. 7

    Step 7

    Serve with neeps and tatties (mashed turnips and potatoes).

Nutrition Snapshot

Macros and micros at a glance

Calories

500

Protein

25g

Carbs

30g

Fat

30g

Fiber

3g

Micronutrients

Iron

15 mg

Zinc

10 mg

Sodium

1000 mg

Calcium

100 mg

Folate

200 mcg

Magnesium

80 mg

Potassium

700 mg

Vitamin C

5 mg

Vitamin A

3000 mcg

Vitamin B12

50 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Haggis can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Haggis

How many calories are in Haggis?

Haggis has about 500 calories per serving based on the current ingredient list and serving size on this page.

Is Haggis suitable for vegetarians?

No. Haggis is not vegetarian as written.

Is Haggis gluten-free?

Haggis is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Haggis?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Haggis ahead of time?

Haggis can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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