How many calories are in Hainanese chicken rice?
Hainanese chicken rice has about 500 calories per serving based on the current ingredient list and serving size on this page.
SingaporeanLunchMeat
Hainanese chicken rice
Hainanese chicken rice is a lunch singaporean recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
60 min
Servings
1
Protein
35 g
Ingredients
- chicken150g
- rice1 cup
- chicken broth2 cup
- inch ginger1 piece
- scallions2 piece
- garlic2 clove
- fresh chili1 piece
- lime.5 piece
Instructions
- 1
Step 1
Poach a whole chicken with ginger and scallions until cooked. Let it cool and chop it into pieces.
- 2
Step 2
Cook rice with chicken broth, ginger, and garlic.
- 3
Step 3
Prepare a chili sauce with fresh chili, garlic, ginger, and lime juice.
- 4
Step 4
Prepare a ginger-scallion sauce with minced ginger, scallions, and oil.
- 5
Step 5
Serve the chicken with the seasoned rice, chili sauce, ginger-scallion sauce, and a bowl of the chicken broth.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
35g
Carbs
50g
Fat
18g
Fiber
2g
Micronutrients
Iron
2 mg
Zinc
2 mg
Sodium
800 mg
Calcium
40 mg
Folate
40 mcg
Magnesium
50 mg
Potassium
600 mg
Vitamin C
15 mg
Vitamin A
40 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Hainanese chicken rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Hainanese chicken rice
Is Hainanese chicken rice suitable for vegetarians?
No. Hainanese chicken rice is not vegetarian as written because it includes chicken.
Is Hainanese chicken rice gluten-free?
Hainanese chicken rice is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Hainanese chicken rice?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Hainanese chicken rice ahead of time?
Hainanese chicken rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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