Ham and Cheese Omelet with Bread and Salad

Ingredients

• Egg2 count (110 g)
• Ham2 slice (60 g)
• Cheese2 slice (50 g)
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Sliced Bread1 slice (40 g)
• Vinegar1 tablespoon (10 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you can substitute part of the prescribed amount of lettuce for a mix of leaves such as spinach, arugula, watercress, etc.

2. 2

   Step 2

   Crack the eggs into a bowl and salt and pepper to taste. Beat.

3. 3

   Step 3

   Cut the cheese and ham into small pieces and add to the bowl.

4. 4

   Step 4

   Place a pan over medium heat. Once heated, pour the oil, spread and add the beaten eggs.

5. 5

   Step 5

   Cover and cook over medium-low heat until set, approximately 4 minutes.

6. 6

   Step 6

   Carefully flip the omelet using a spatula, lower the heat and continue cooking for 1-2 minutes. Set aside.

7. 7

   Step 7

   To make the salad, cut the tomato and leafy greens. Season with vinegar, salt and pepper to taste. You can use the traditional or balsamic vinegar.

8. 8

   Step 8

   Serve the omelet with bread and salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cheese Omelet with Bread and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.