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Ham, Cheese and Mushrooms Sandwich

Name: Ham, Cheese and Mushrooms Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 slice (160 g) Sliced Bread; 2 slice (60 g) Ham; 2 slice (50 g) Mozzarella Cheese; 1/2 cup (35 g) Mushrooms; 1 teaspoon (5 ml) Oil

Ham, Cheese and Mushrooms Sandwich is a Dinner international recipe with 703 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

703 kcal

Total Time

15 min

Servings

Protein

37.2 g

Ingredients

Sliced Bread4 slice (160 g)
Ham2 slice (60 g)
Mozzarella Cheese2 slice (50 g)
Mushrooms1/2 cup (35 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
While preheating a pan over medium-high heat, wash and slice the mushrooms.
2
Step 2
Once heated, add the oil and stir-fry the mushrooms for 4-5 minutes until tender. Set aside.
3
Step 3
Assemble the sandwich with cheese, ham and mushrooms.
4
Step 4
Optional: You can place the sandwich in a pan over low heat for a few minutes to toast the bread and the cheese is melted.
5
Step 5
Remove, cut diagonally in half and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

703

Protein

37.2g

Carbs

83.2g

Fat

26.8g

Fiber

4.8g

Micronutrients

Calcium

605.55 mg • 60.6% of daily target daily value

Folate

13.65 mcg • 3.4% of daily target daily value

Iron

6.38 mg • 35.5% of daily target daily value

Magnesium

69.39 mg • 16.5% of daily target daily value

Omega-3

0.84 g • 52.6% of daily target daily value

Potassium

508.7 mg • 19.6% of daily target daily value

Selenium

61.3 mcg • 111.4% of daily target daily value

Sodium

1496.35 mg • 65.1% of daily target daily value

Vitamin A

89.5 mcg • 9.9% of daily target daily value

Vitamin B12

1.41 mcg • 58.6% of daily target daily value

Vitamin C

3.14 mg • 3.5% of daily target daily value

Vitamin D

0.69 mcg • 4.6% of daily target daily value

Vitamin E

0.52 mg • 3.5% of daily target daily value

Vitamin K

9.61 mcg • 8% of daily target daily value

Zinc

3.86 mg • 35.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Cheese and Mushrooms Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ham, Cheese and Mushrooms Sandwich

How many calories are in Ham, Cheese and Mushrooms Sandwich?

Ham, Cheese and Mushrooms Sandwich has about 703 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Cheese and Mushrooms Sandwich suitable for vegetarians?

No. Ham, Cheese and Mushrooms Sandwich is not vegetarian as written.

Is Ham, Cheese and Mushrooms Sandwich gluten-free?

Ham, Cheese and Mushrooms Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Cheese and Mushrooms Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Cheese and Mushrooms Sandwich ahead of time?

Ham, Cheese and Mushrooms Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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