How many calories are in Ham Crepes?
Ham Crepes has about 211 calories per serving based on the current ingredient list and serving size on this page.
Ham Crepes is a Dinner international recipe with 211 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
211 kcal
Total Time
20 min
Servings
2
Protein
14.9 g
Ingredients
Instructions
For this recipe you can use traditional or whole wheat flour.
Mix the milk, egg and flour in a bowl until all the ingredients are combined.
Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three servings to cook two or three crepes.
If you do not have this type of pan, add some oil.
Lower the heat to medium and once the bottom part has set, flip the crepe and let it cook for a few seconds. Repeat the process until there is no more mixture left.
Place the lettuce leaf and ham on 1/4 of the crepe, fold and serve.
Nutrition Snapshot
Calories
211
Protein
14.9g
Carbs
22.6g
Fat
8.2g
Fiber
0.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Ham Crepes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Ham Crepes has about 211 calories per serving based on the current ingredient list and serving size on this page.
No. Ham Crepes is not vegetarian as written.
Yes. Ham Crepes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham Crepes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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