InternationalDinnerGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Ham Crepes

Ham Crepes is a Dinner international recipe with 211 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

211 kcal

Total Time

20 min

Servings

2

Protein

14.9 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Milk1/3 cup (79 ml)
  • Egg1 count (55 g)
  • Ham3 slice (90 g)
  • Lettuce2 leaf (20 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use traditional or whole wheat flour.

  2. 2

    Step 2

    Mix the milk, egg and flour in a bowl until all the ingredients are combined.

  3. 3

    Step 3

    Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three servings to cook two or three crepes.

  4. 4

    Step 4

    If you do not have this type of pan, add some oil.

  5. 5

    Step 5

    Lower the heat to medium and once the bottom part has set, flip the crepe and let it cook for a few seconds. Repeat the process until there is no more mixture left.

  6. 6

    Step 6

    Place the lettuce leaf and ham on 1/4 of the crepe, fold and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

211

Protein

14.9g

Carbs

22.6g

Fat

8.2g

Fiber

0.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham Crepes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ham Crepes

How many calories are in Ham Crepes?

Ham Crepes has about 211 calories per serving based on the current ingredient list and serving size on this page.

Is Ham Crepes suitable for vegetarians?

No. Ham Crepes is not vegetarian as written.

Is Ham Crepes gluten-free?

Yes. Ham Crepes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham Crepes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham Crepes ahead of time?

Ham Crepes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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