InternationalSaladsHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Ham Salad with Croutons and Olives

Ham Salad with Croutons and Olives is a Salads international recipe with 352 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

352 kcal

Total Time

15 min

Servings

1

Protein

29.1 g

Ingredients

  • Ham2 slice (60 g)
  • Egg1 count (55 g)
  • Black Olives4 count (20 g)
  • Whole Wheat Bread1 slice (40 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Carrot1/2 medium (30 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place the egg in a pot with boiling water and boil for 8 to 10 minutes. Next, drain, peel and cut into pieces.

  2. 2

    Step 2

    To make the croutons, toast the bread in a pan over medium heat on both sides.

  3. 3

    Step 3

    Then dice and set aside.

  4. 4

    Step 4

    Meanwhile, chop the lettuce leaves, tomato and cut the olives into slices.

  5. 5

    Step 5

    Peel the carrot and grate.

  6. 6

    Step 6

    Dice the ham.

  7. 7

    Step 7

    For the dressing, mix the plain yogurt with lemon juice and mustard. Season with salt and pepper to taste.

  8. 8

    Step 8

    Mix all the salad ingredients with the yogurt dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

352

Protein

29.1g

Carbs

67.5g

Fat

16.1g

Fiber

12.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham Salad with Croutons and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ham Salad with Croutons and Olives

How many calories are in Ham Salad with Croutons and Olives?

Ham Salad with Croutons and Olives has about 352 calories per serving based on the current ingredient list and serving size on this page.

Is Ham Salad with Croutons and Olives suitable for vegetarians?

No. Ham Salad with Croutons and Olives is not vegetarian as written.

Is Ham Salad with Croutons and Olives gluten-free?

Ham Salad with Croutons and Olives is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham Salad with Croutons and Olives?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham Salad with Croutons and Olives ahead of time?

Ham Salad with Croutons and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Ham Salad with Croutons and Olives, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next