How many calories are in Ham Salad with Croutons and Olives?
Ham Salad with Croutons and Olives has about 352 calories per serving based on the current ingredient list and serving size on this page.
Ham Salad with Croutons and Olives is a Salads international recipe with 352 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
352 kcal
Total Time
15 min
Servings
1
Protein
29.1 g
Ingredients
Instructions
Place the egg in a pot with boiling water and boil for 8 to 10 minutes. Next, drain, peel and cut into pieces.
To make the croutons, toast the bread in a pan over medium heat on both sides.
Then dice and set aside.
Meanwhile, chop the lettuce leaves, tomato and cut the olives into slices.
Peel the carrot and grate.
Dice the ham.
For the dressing, mix the plain yogurt with lemon juice and mustard. Season with salt and pepper to taste.
Mix all the salad ingredients with the yogurt dressing and serve.
Nutrition Snapshot
Calories
352
Protein
29.1g
Carbs
67.5g
Fat
16.1g
Fiber
12.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Ham Salad with Croutons and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Ham Salad with Croutons and Olives has about 352 calories per serving based on the current ingredient list and serving size on this page.
No. Ham Salad with Croutons and Olives is not vegetarian as written.
Ham Salad with Croutons and Olives is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham Salad with Croutons and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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