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Healthy Blueberry Milkshake

Name: Healthy Blueberry Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (150 g) Blueberries; 3/4 cup (180 ml) Milk; 2 packet (2 g) Stevia

Healthy Blueberry Milkshake is a Shakes international recipe with 175 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

175 kcal

Total Time

5 min

Servings

Protein

7.1 g

Ingredients

Blueberries1 cup (150 g)
Milk3/4 cup (180 ml)
Stevia2 packet (2 g)

Instructions

1
Step 1
For this recipe you need frozen blueberries.
2
Step 2
Place all the ingredients in the blender and blitz.
3
Step 3
Add more water if required.
4
Step 4
Serve immediately.
5
Step 5
You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

175

Protein

7.1g

Carbs

30.5g

Fat

6.4g

Fiber

Micronutrients

Calcium

245.58 mg • 24.6% of daily target daily value

Iron

0.51 mg • 2.8% of daily target daily value

Magnesium

31.33 mg • 7.5% of daily target daily value

Omega-3

0.04 g • 2.3% of daily target daily value

Potassium

406.56 mg • 15.6% of daily target daily value

Selenium

3.52 mcg • 6.4% of daily target daily value

Sodium

70.45 mg • 3.1% of daily target daily value

Vitamin A

59.33 mcg • 6.6% of daily target daily value

Vitamin B12

1 mcg • 41.7% of daily target daily value

Vitamin C

12.09 mg • 13.4% of daily target daily value

Vitamin D

1.85 mcg • 12.4% of daily target daily value

Vitamin E

0.09 mg • 0.6% of daily target daily value

Zinc

0.9 mg • 8.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Healthy Blueberry Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Healthy Blueberry Milkshake

How many calories are in Healthy Blueberry Milkshake?

Healthy Blueberry Milkshake has about 175 calories per serving based on the current ingredient list and serving size on this page.

Is Healthy Blueberry Milkshake suitable for vegetarians?

Yes. Healthy Blueberry Milkshake is suitable for vegetarians as written.

Is Healthy Blueberry Milkshake gluten-free?

Yes. Healthy Blueberry Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Healthy Blueberry Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Healthy Blueberry Milkshake ahead of time?

Healthy Blueberry Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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