InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Healthy Raspberry Milkshake

Name: Healthy Raspberry Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Milk; 1 cup (150 g) Raspberries; 2 packet (2 g) Stevia

Healthy Raspberry Milkshake is a Shakes international recipe with 167 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

167 kcal

Total Time

5 min

Servings

Protein

7.6 g

Ingredients

Milk3/4 cup (180 ml)
Raspberries1 cup (150 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
For this recipe you need frozen raspberries.
2
Step 2
Add more water if required.
3
Step 3
Place all the ingredients in the blender and blitz.
4
Step 4
Add more water if required.
5
Step 5
Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

167

Protein

7.6g

Carbs

28g

Fat

6.2g

Fiber

Micronutrients

Calcium

252.66 mg • 25.3% of daily target daily value

Iron

0.68 mg • 3.8% of daily target daily value

Magnesium

50.79 mg • 12.1% of daily target daily value

Omega-3

0.04 g • 2.3% of daily target daily value

Potassium

511.8 mg • 19.7% of daily target daily value

Selenium

3.52 mcg • 6.4% of daily target daily value

Sodium

70.45 mg • 3.1% of daily target daily value

Vitamin A

59.33 mcg • 6.6% of daily target daily value

Vitamin B12

1 mcg • 41.7% of daily target daily value

Vitamin C

34.56 mg • 38.4% of daily target daily value

Vitamin D

1.85 mcg • 12.4% of daily target daily value

Vitamin E

0.09 mg • 0.6% of daily target daily value

Zinc

1.09 mg • 9.9% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Healthy Raspberry Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Healthy Raspberry Milkshake

How many calories are in Healthy Raspberry Milkshake?

Healthy Raspberry Milkshake has about 167 calories per serving based on the current ingredient list and serving size on this page.

Is Healthy Raspberry Milkshake suitable for vegetarians?

Yes. Healthy Raspberry Milkshake is suitable for vegetarians as written.

Is Healthy Raspberry Milkshake gluten-free?

Yes. Healthy Raspberry Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Healthy Raspberry Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Healthy Raspberry Milkshake ahead of time?

Healthy Raspberry Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe