InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Healthy Vanilla Dates Milkshake

Name: Healthy Vanilla Dates Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 ml) Milk; 1 teaspoon (5 g) Vanilla Extract; 2 count (40 g) Medjool Dates; 2 packet (2 g) Stevia

Healthy Vanilla Dates Milkshake is a Shakes international recipe with 242 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

242 kcal

Total Time

5 min

Servings

Protein

8.8 g

Ingredients

Milk1 cup (240 ml)
Vanilla Extract1 teaspoon (5 g)
Medjool Dates2 count (40 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
For this recipe you need milk ice cubes.
2
Step 2
To make milk ice cubes, pour half of the milk in an ice cube tray and freeze.
3
Step 3
Remove the seed from the date and place it in the blender with the remaining ingredients and blitz.
4
Step 4
Add more water if required.
5
Step 5
Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

242

Protein

8.8g

Carbs

42.2g

Fat

Fiber

2.7g

Micronutrients

Calcium

330.21 mg • 33% of daily target daily value

Folate

6 mcg • 1.5% of daily target daily value

Iron

0.37 mg • 2% of daily target daily value

Magnesium

51.62 mg • 12.3% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

656.6 mg • 25.3% of daily target daily value

Selenium

4.7 mcg • 8.5% of daily target daily value

Sodium

94.79 mg • 4.1% of daily target daily value

Vitamin A

81.9 mcg • 9.1% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

0.12 mg • 0.8% of daily target daily value

Vitamin K

1.08 mcg • 0.9% of daily target daily value

Zinc

1.2 mg • 10.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Healthy Vanilla Dates Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Healthy Vanilla Dates Milkshake

How many calories are in Healthy Vanilla Dates Milkshake?

Healthy Vanilla Dates Milkshake has about 242 calories per serving based on the current ingredient list and serving size on this page.

Is Healthy Vanilla Dates Milkshake suitable for vegetarians?

Yes. Healthy Vanilla Dates Milkshake is suitable for vegetarians as written.

Is Healthy Vanilla Dates Milkshake gluten-free?

Yes. Healthy Vanilla Dates Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Healthy Vanilla Dates Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Healthy Vanilla Dates Milkshake ahead of time?

Healthy Vanilla Dates Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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