InternationalDinnerHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Hodge Podge

Hodge Podge is a Dinner international recipe with 531 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

531 kcal

Total Time

20 min

Servings

1

Protein

29.1 g

Ingredients

  • Potato1 medium (180 g)
  • Carrot1 medium (60 g)
  • Green Beans1 cup (100 g)
  • Peas1/2 cup (100 g)
  • Milk1/4 cup (60 ml)
  • Butter1 tablespoon (30 g)

Instructions

  1. 1

    Step 1

    Wash the green beans, peas, carrots and potatoes, and boil in salted water for about 10-15 minutes, until tender. Drain and set aside.

  2. 2

    Step 2

    Then transfer to a pan over medium heat and add the milk mixed with butter. Stir until melted and season with salt and pepper to taste.

  3. 3

    Step 3

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

531

Protein

29.1g

Carbs

220g

Fat

29.7g

Fiber

31.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Hodge Podge can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Hodge Podge

How many calories are in Hodge Podge?

Hodge Podge has about 531 calories per serving based on the current ingredient list and serving size on this page.

Is Hodge Podge suitable for vegetarians?

No. Hodge Podge is not vegetarian as written.

Is Hodge Podge gluten-free?

Hodge Podge is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Hodge Podge?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Hodge Podge ahead of time?

Hodge Podge can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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