CanadianLunchVegetarian

Hodge Podge

Hodge Podge is a lunch canadian recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

45 min

Servings

1

Protein

10 g

Ingredients

  • new potatoes, halved1 cup
  • carrots, sliced.5 cup
  • green beans, trimmed.5 cup
  • wax beans, trimmed.5 cup
  • milk.5 cup
  • butter2 tbsp
  • salt.25 tsp
  • black pepper.13 tsp
  • fresh peas.25 cup

Instructions

  1. 1

    Step 1

    In a large pot, combine new potatoes, carrots, and water. Bring to a boil and cook until tender.

  2. 2

    Step 2

    Add green beans and wax beans and cook for another 5-7 minutes.

  3. 3

    Step 3

    Drain the vegetables and return them to the pot.

  4. 4

    Step 4

    Add milk, butter, salt, and pepper to the pot.

  5. 5

    Step 5

    Heat over medium-low heat until the butter is melted and the sauce has thickened slightly.

  6. 6

    Step 6

    Stir in fresh peas and cook for another 2-3 minutes.

  7. 7

    Step 7

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

10g

Carbs

50g

Fat

20g

Fiber

10g

Micronutrients

Iron

2 mg

Zinc

1 mg

Sodium

400 mg

Calcium

150 mg

Folate

80 mcg

Magnesium

60 mg

Potassium

800 mg

Vitamin C

30 mg

Vitamin A

800 mcg

Vitamin B12

0.2 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Milk

Meal Prep and Storage

Make it easier to prep ahead

Hodge Podge can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Hodge Podge

How many calories are in Hodge Podge?

Hodge Podge has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Hodge Podge suitable for vegetarians?

Yes. Hodge Podge is suitable for vegetarians as written.

Is Hodge Podge gluten-free?

Hodge Podge is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Hodge Podge?

Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Hodge Podge ahead of time?

Hodge Podge can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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