InternationalBreakfastVegetarianGluten FreeVeganUnder 300 Calories30 Minute Meals

Homemade Strawberry Chia Jam

Homemade Strawberry Chia Jam is a Breakfast international recipe with 151 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

151 kcal

Total Time

30 min

Servings

1

Protein

3.6 g

Ingredients

  • Strawberries2 cup (300 g)
  • Chia Seeds1 tablespoon (10 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Chop the strawberries and place in a microwave-safe bowl.

  2. 2

    Step 2

    Microwave for 3 minutes and remove. You can also use a pot on the stove.

  3. 3

    Step 3

    Use a fork to mash the strawberries until they release their juice. Add the chia, stevia and mix.

  4. 4

    Step 4

    If you wish, you can let it stand for 20 minutes for a thicker texture. Otherwise, 5 minutes is enough.

  5. 5

    Step 5

    Serve with rice crackers, pancakes or yogurt.

  6. 6

    Step 6

    You can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

151

Protein

3.6g

Carbs

26.7g

Fat

3.9g

Fiber

5.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Homemade Strawberry Chia Jam can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Homemade Strawberry Chia Jam

How many calories are in Homemade Strawberry Chia Jam?

Homemade Strawberry Chia Jam has about 151 calories per serving based on the current ingredient list and serving size on this page.

Is Homemade Strawberry Chia Jam suitable for vegetarians?

Yes. Homemade Strawberry Chia Jam is suitable for vegetarians as written.

Is Homemade Strawberry Chia Jam gluten-free?

Yes. Homemade Strawberry Chia Jam is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Homemade Strawberry Chia Jam?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Homemade Strawberry Chia Jam ahead of time?

Homemade Strawberry Chia Jam can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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