InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Hummus and Vegetable Sandwich

Name: Hummus and Vegetable Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 2 tablespoon (30 g) Hummus; 1/4 medium (15 g) Carrot; 2 slice (20 g) Cucumber; 1 leaf (10 g) Lettuce; 2 slice (20 g) Bell Pepper

Hummus and Vegetable Sandwich is a Breakfast international recipe with 274 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

274 kcal

Total Time

10 min

Servings

Protein

11.3 g

Ingredients

Sliced Bread2 slice (80 g)
Hummus2 tablespoon (30 g)
Carrot1/4 medium (15 g)
Cucumber2 slice (20 g)
Lettuce1 leaf (10 g)
Bell Pepper2 slice (20 g)

Instructions

1
Step 1
Wash the vegetables and cut into strips.
2
Step 2
Spread the hummus on the bread slices.
3
Step 3
Fill the bread with the vegetables and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

274

Protein

11.3g

Carbs

57.6g

Fat

8.3g

Fiber

7.2g

Micronutrients

Calcium

219.09 mg • 21.9% of daily target daily value

Folate

8.25 mcg • 2.1% of daily target daily value

Iron

4.04 mg • 22.5% of daily target daily value

Magnesium

65 mg • 15.5% of daily target daily value

Omega-3

0.37 g • 22.9% of daily target daily value

Potassium

641.77 mg • 24.7% of daily target daily value

Selenium

24.71 mcg • 44.9% of daily target daily value

Sodium

556.17 mg • 24.2% of daily target daily value

Vitamin A

513.75 mcg • 57.1% of daily target daily value

Vitamin C

22.09 mg • 24.5% of daily target daily value

Vitamin E

1.34 mg • 8.9% of daily target daily value

Vitamin K

28.21 mcg • 23.5% of daily target daily value

Zinc

1.44 mg • 13.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Hummus and Vegetable Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Hummus and Vegetable Sandwich

How many calories are in Hummus and Vegetable Sandwich?

Hummus and Vegetable Sandwich has about 274 calories per serving based on the current ingredient list and serving size on this page.

Is Hummus and Vegetable Sandwich suitable for vegetarians?

Yes. Hummus and Vegetable Sandwich is suitable for vegetarians as written.

Is Hummus and Vegetable Sandwich gluten-free?

Hummus and Vegetable Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Hummus and Vegetable Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Hummus and Vegetable Sandwich ahead of time?

Hummus and Vegetable Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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