How many calories are in Jiggs Dinner?
Jiggs Dinner has about 800 calories per serving based on the current ingredient list and serving size on this page.
Jiggs Dinner is a dinner canadian recipe with 800 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
800 kcal
Total Time
180 min
Servings
1
Protein
40 g
Ingredients
Instructions
Soak salt beef in water overnight to remove excess salt.
In a large pot, cover the salt beef with fresh water and bring to a boil. Simmer for 2-3 hours, or until tender.
Add potatoes, carrots, turnip, and cabbage to the pot and cook for 20-30 minutes, or until the vegetables are tender.
In a separate pot, cook yellow split peas until soft.
Serve the boiled dinner with the cooked peas and a side of pease pudding and boiled dumplings (optional).
Nutrition Snapshot
Calories
800
Protein
40g
Carbs
60g
Fat
45g
Fiber
15g
Micronutrients
Iron
5 mg
Zinc
5 mg
Sodium
2000 mg
Calcium
200 mg
Folate
200 mcg
Magnesium
100 mg
Potassium
1500 mg
Vitamin C
100 mg
Vitamin A
1000 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Jiggs Dinner can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Jiggs Dinner has about 800 calories per serving based on the current ingredient list and serving size on this page.
No. Jiggs Dinner is not vegetarian as written because it includes salt beef.
Jiggs Dinner is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Jiggs Dinner can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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