How many calories are in Molasses Baked Beans?
Molasses Baked Beans has about 500 calories per serving based on the current ingredient list and serving size on this page.
Molasses Baked Beans is a dinner canadian recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
480 min
Servings
1
Protein
20 g
Ingredients
Instructions
Soak navy beans in water overnight.
Drain the beans and place them in a large pot with fresh water. Bring to a boil and simmer for 1 hour.
In a separate bowl, mix together molasses, brown sugar, ketchup, mustard, and spices.
In a bean pot or Dutch oven, layer the par-cooked beans with diced salt pork or bacon.
Pour the molasses mixture over the beans.
Cover and bake at 300°F (150°C) for 6-8 hours, or until the beans are tender and the sauce has thickened.
Check the beans occasionally and add more water if needed to keep them covered.
Nutrition Snapshot
Calories
500
Protein
20g
Carbs
80g
Fat
15g
Fiber
20g
Micronutrients
Iron
5 mg
Zinc
2 mg
Sodium
900 mg
Calcium
150 mg
Folate
200 mcg
Magnesium
120 mg
Potassium
800 mg
Vitamin C
2 mg
Vitamin A
50 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Molasses Baked Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Molasses Baked Beans has about 500 calories per serving based on the current ingredient list and serving size on this page.
No. Molasses Baked Beans is not vegetarian as written because it includes salt pork or bacon, diced.
Molasses Baked Beans is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Molasses Baked Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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