CanadianDinnerMeat

Molasses Baked Beans

Molasses Baked Beans is a dinner canadian recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

500 kcal

Total Time

480 min

Servings

1

Protein

20 g

Ingredients

  • dried navy beans1 cup
  • salt pork or bacon, diced.25 lb
  • molasses.5 cup
  • packed brown sugar.25 cup
  • ketchup.25 cup
  • Dijon mustard1 tbsp
  • salt.5 tsp
  • black pepper.25 tsp

Instructions

  1. 1

    Step 1

    Soak navy beans in water overnight.

  2. 2

    Step 2

    Drain the beans and place them in a large pot with fresh water. Bring to a boil and simmer for 1 hour.

  3. 3

    Step 3

    In a separate bowl, mix together molasses, brown sugar, ketchup, mustard, and spices.

  4. 4

    Step 4

    In a bean pot or Dutch oven, layer the par-cooked beans with diced salt pork or bacon.

  5. 5

    Step 5

    Pour the molasses mixture over the beans.

  6. 6

    Step 6

    Cover and bake at 300°F (150°C) for 6-8 hours, or until the beans are tender and the sauce has thickened.

  7. 7

    Step 7

    Check the beans occasionally and add more water if needed to keep them covered.

Nutrition Snapshot

Macros and micros at a glance

Calories

500

Protein

20g

Carbs

80g

Fat

15g

Fiber

20g

Micronutrients

Iron

5 mg

Zinc

2 mg

Sodium

900 mg

Calcium

150 mg

Folate

200 mcg

Magnesium

120 mg

Potassium

800 mg

Vitamin C

2 mg

Vitamin A

50 mcg

Vitamin B12

0.2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Molasses Baked Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Molasses Baked Beans

How many calories are in Molasses Baked Beans?

Molasses Baked Beans has about 500 calories per serving based on the current ingredient list and serving size on this page.

Is Molasses Baked Beans suitable for vegetarians?

No. Molasses Baked Beans is not vegetarian as written because it includes salt pork or bacon, diced.

Is Molasses Baked Beans gluten-free?

Molasses Baked Beans is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Molasses Baked Beans?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Molasses Baked Beans ahead of time?

Molasses Baked Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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