How many calories are in Rappie Pie?
Rappie Pie has about 650 calories per serving based on the current ingredient list and serving size on this page.
CanadianDinnerMeat
Rappie Pie
Rappie Pie is a dinner canadian recipe with 650 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
650 kcal
Total Time
180 min
Servings
1
Protein
35 g
Ingredients
- potatoes5 lb
- chicken2 lb
- large onion, chopped1 piece
- butter2 tbsp
- Salt and pepperTo taste
Instructions
- 1
Step 1
Peel and grate potatoes, then squeeze out all the water using a cheesecloth.
- 2
Step 2
Place the grated potatoes in a large bowl and add boiling water to cook them.
- 3
Step 3
In a separate pan, cook chicken and onions until done.
- 4
Step 4
Layer the potato mixture and chicken mixture in a casserole dish.
- 5
Step 5
Bake for 2-3 hours until the top is golden brown and crispy.
Nutrition Snapshot
Macros and micros at a glance
Calories
650
Protein
35g
Carbs
80g
Fat
25g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
2 mg
Sodium
800 mg
Calcium
80 mg
Folate
40 mcg
Magnesium
60 mg
Potassium
1000 mg
Vitamin C
20 mg
Vitamin A
50 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Rappie Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Rappie Pie
Is Rappie Pie suitable for vegetarians?
No. Rappie Pie is not vegetarian as written because it includes chicken.
Is Rappie Pie gluten-free?
Rappie Pie is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Rappie Pie?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Rappie Pie ahead of time?
Rappie Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Rappie Pie, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
CanadianDinner
Classic Tourtière
Classic Tourtière is a dinner canadian recipe from the Forkd database with calorie and macro details.
600 cal25 g protein90 min
CanadianDinner
Jiggs Dinner
Jiggs Dinner is a dinner canadian recipe from the Forkd database with calorie and macro details.
800 cal40 g protein180 min
CanadianDinner
Molasses Baked Beans
Molasses Baked Beans is a dinner canadian recipe from the Forkd database with calorie and macro details.
500 cal20 g protein480 min
CanadianDinner
Pate Chinois
Pate Chinois is a dinner canadian recipe from the Forkd database with calorie and macro details.
700 cal30 g protein60 min
CanadianDinner
Tourtiere
Tourtiere is a dinner canadian recipe from the Forkd database with calorie and macro details.
598 cal25 g protein90 min
AlgerianDinner
Algerian Kefta (Meatballs)
Algerian Kefta (Meatballs) is a dinner algerian recipe from the Forkd database with calorie and macro details.
418 cal25 g protein30 min