How many calories are in Pate Chinois?
Pate Chinois has about 700 calories per serving based on the current ingredient list and serving size on this page.
CanadianDinnerMeat
Pate Chinois
Pate Chinois is a dinner canadian recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
700 kcal
Total Time
60 min
Servings
1
Protein
30 g
Ingredients
- ground beef1 lb
- onion, chopped1 piece
- (15 ounce) can cream-style corn1 piece
- mashed potatoes4 cup
- salt and pepperTo taste
Instructions
- 1
Step 1
Preheat oven to 375°F (190°C).
- 2
Step 2
In a skillet, cook ground beef with chopped onions until browned. Drain off any excess fat.
- 3
Step 3
Spread the cooked beef mixture in the bottom of a baking dish.
- 4
Step 4
Layer the canned corn (creamed or whole kernel) over the beef.
- 5
Step 5
Top with a layer of creamy mashed potatoes.
- 6
Step 6
Bake for 25-30 minutes, or until the top is golden brown and the filling is bubbly.
- 7
Step 7
Let stand for a few minutes before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
700
Protein
30g
Carbs
60g
Fat
35g
Fiber
8g
Micronutrients
Iron
3.5 mg
Zinc
5 mg
Sodium
700 mg
Calcium
100 mg
Folate
50 mcg
Magnesium
60 mg
Potassium
800 mg
Vitamin C
15 mg
Vitamin A
80 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Pate Chinois can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pate Chinois
Is Pate Chinois suitable for vegetarians?
No. Pate Chinois is not vegetarian as written because it includes ground beef.
Is Pate Chinois gluten-free?
Pate Chinois is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Pate Chinois?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pate Chinois ahead of time?
Pate Chinois can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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