GermanDinnerVegetarian

Käsespätzle

Käsespätzle is a dinner german recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

600 kcal

Total Time

40 min

Servings

1

Protein

20 g

Ingredients

  • flour100 grams
  • egg1 unit
  • water50 milliliters
  • butter1 tablespoon
  • onion1 unit
  • cheese50 grams

Instructions

  1. 1

    Step 1

    Mix 100g of flour, 1 egg, and 50ml of water to make a dough.

  2. 2

    Step 2

    Boil water in a pot and push the dough through a Spätzle maker.

  3. 3

    Step 3

    Cook the Spätzle for 2-3 minutes until they float to the top, then drain.

  4. 4

    Step 4

    In a pan, melt 1 tbsp of butter and sauté 1 sliced onion until golden.

  5. 5

    Step 5

    Add the Spätzle and 50g of grated cheese to the pan, mix until the cheese melts.

Nutrition Snapshot

Macros and micros at a glance

Calories

600

Protein

20g

Carbs

80g

Fat

22g

Fiber

4g

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Käsespätzle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Käsespätzle

How many calories are in Käsespätzle?

Käsespätzle has about 600 calories per serving based on the current ingredient list and serving size on this page.

Is Käsespätzle suitable for vegetarians?

Yes. Käsespätzle is suitable for vegetarians as written.

Is Käsespätzle gluten-free?

Käsespätzle is not reliably gluten-free as written because it includes flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Käsespätzle?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Käsespätzle ahead of time?

Käsespätzle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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