How many calories are in Kat kyi hnyat?
Kat kyi hnyat has about 550 calories per serving based on the current ingredient list and serving size on this page.
BurmeseLunchSeafoodPork
Kat kyi hnyat
Kat kyi hnyat is a lunch burmese recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
30 min
Servings
1
Protein
25 g
Ingredients
- flat rice noodles1 cup
- pork, sliced50g
- shrimp50g
- bean sprouts.25 cup
- soy sauce1 tbsp
- fish sauce1 tbsp
- garlic2 clove
- chili1 piece
Instructions
- 1
Step 1
Heat oil in a wok and fry the garlic and chili.
- 2
Step 2
Add the pork and shrimp and stir-fry until cooked.
- 3
Step 3
Add the rice noodles and stir-fry for a few minutes.
- 4
Step 4
Add soy sauce, fish sauce, and bean sprouts.
- 5
Step 5
Stir-fry until everything is well combined and heated through.
- 6
Step 6
Serve hot, garnished with fresh cilantro and a wedge of lime.
Nutrition Snapshot
Macros and micros at a glance
Calories
550
Protein
25g
Carbs
60g
Fat
20g
Fiber
5g
Micronutrients
Iron
2.5 mg
Zinc
2 mg
Sodium
1200 mg
Calcium
60 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
350 mg
Vitamin C
10 mg
Vitamin A
20 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Kat kyi hnyat can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Kat kyi hnyat
Is Kat kyi hnyat suitable for vegetarians?
No. Kat kyi hnyat is not vegetarian as written because it includes pork, sliced.
Is Kat kyi hnyat gluten-free?
Kat kyi hnyat is not reliably gluten-free as written because it includes flat rice noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Kat kyi hnyat?
Yes. This recipe includes Fish, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Kat kyi hnyat ahead of time?
Kat kyi hnyat can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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