How many calories are in Thingyan htamin?
Thingyan htamin has about 450 calories per serving based on the current ingredient list and serving size on this page.
BurmeseLunchSeafood
Thingyan htamin
Thingyan htamin is a lunch burmese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
60 min
Servings
1
Protein
20 g
Ingredients
- cooked rice1 cup
- water2 cup
- small candle1 piece
- fried salted fish50g
- green mango salad2 tbsp
- fried onions1 tbsp
Instructions
- 1
Step 1
Cook rice and let it cool completely.
- 2
Step 2
Infuse water with a lit candle for a smoky aroma.
- 3
Step 3
Soak the cooked rice in the candle-scented water.
- 4
Step 4
Serve the rice with a side of fried salted fish.
- 5
Step 5
Garnish with green mango salad and fried onions.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
20g
Carbs
70g
Fat
10g
Fiber
5g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
1200 mg
Calcium
40 mg
Folate
20 mcg
Magnesium
30 mg
Potassium
250 mg
Vitamin C
10 mg
Vitamin A
50 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Fish
Meal Prep and Storage
Make it easier to prep ahead
Thingyan htamin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Thingyan htamin
Is Thingyan htamin suitable for vegetarians?
No. Thingyan htamin is not vegetarian as written because it includes fried salted fish.
Is Thingyan htamin gluten-free?
Thingyan htamin is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Thingyan htamin?
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Thingyan htamin ahead of time?
Thingyan htamin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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