How many calories are in Khayan thee nga chauk chet?
Khayan thee nga chauk chet has about 350 calories per serving based on the current ingredient list and serving size on this page.
BurmeseLunchSeafoodSpicy
Khayan thee nga chauk chet
Khayan thee nga chauk chet is a lunch burmese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
35 min
Servings
1
Protein
15 g
Ingredients
- medium eggplant1 piece
- dried shrimp2 tbsp
- garlic2 clove
- inch ginger1 piece
- chili1 piece
- tamarind paste1 tbsp
- fish sauce1 tbsp
- oil1 tbsp
Instructions
- 1
Step 1
Cut the eggplants into long pieces.
- 2
Step 2
In a pan, heat oil and fry the garlic, ginger, and chili.
- 3
Step 3
Add the dried shrimp and fry for a minute.
- 4
Step 4
Add the eggplants and stir-fry for a few minutes.
- 5
Step 5
Add water, tamarind paste, and fish sauce.
- 6
Step 6
Simmer until the eggplants are tender and the gravy has thickened.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
15g
Carbs
25g
Fat
20g
Fiber
8g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
1000 mg
Calcium
100 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
15 mg
Vitamin A
50 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggFish
Meal Prep and Storage
Make it easier to prep ahead
Khayan thee nga chauk chet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Khayan thee nga chauk chet
Is Khayan thee nga chauk chet suitable for vegetarians?
No. Khayan thee nga chauk chet is not vegetarian as written because it includes dried shrimp.
Is Khayan thee nga chauk chet gluten-free?
Khayan thee nga chauk chet is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Khayan thee nga chauk chet?
Yes. This recipe includes Egg and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Khayan thee nga chauk chet ahead of time?
Khayan thee nga chauk chet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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