How many calories are in Kachin pounded beef?
Kachin pounded beef has about 400 calories per serving based on the current ingredient list and serving size on this page.
BurmeseLunchMeatSpicy
Kachin pounded beef
Kachin pounded beef is a lunch burmese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
45 min
Servings
1
Protein
30 g
Ingredients
- beef150g
- garlic2 clove
- inch ginger1 piece
- 2-3 chiliesAs needed
- oil1 tbsp
- Salt and herbsTo taste
Instructions
- 1
Step 1
Boil the beef until tender.
- 2
Step 2
Shred the beef and pound it with a mortar and pestle.
- 3
Step 3
In a pan, heat oil and fry the garlic, ginger, and chili until fragrant.
- 4
Step 4
Add the pounded beef and stir-fry for a few minutes.
- 5
Step 5
Season with salt and herbs.
- 6
Step 6
Serve hot with rice.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
30g
Carbs
10g
Fat
25g
Fiber
2g
Micronutrients
Iron
3 mg
Zinc
4 mg
Sodium
500 mg
Calcium
30 mg
Folate
10 mcg
Magnesium
20 mg
Potassium
300 mg
Vitamin C
5 mg
Vitamin A
10 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Kachin pounded beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Kachin pounded beef
Is Kachin pounded beef suitable for vegetarians?
No. Kachin pounded beef is not vegetarian as written because it includes beef.
Is Kachin pounded beef gluten-free?
Kachin pounded beef is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Kachin pounded beef?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Kachin pounded beef ahead of time?
Kachin pounded beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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