How many calories are in Kalar hin?
Kalar hin has about 350 calories per serving based on the current ingredient list and serving size on this page.
BurmeseLunchVegetarianSpicy
Kalar hin
Kalar hin is a lunch burmese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
40 min
Servings
1
Protein
10 g
Ingredients
- mixed vegetables (e.g., okra, eggplant, potatoes)1 cup
- sliced onions.25 cup
- garlic2 clove
- inch ginger1 piece
- tamarind paste1 tbsp
- oil1 tbsp
Instructions
- 1
Step 1
In a pot, heat oil and fry the onions, garlic, and ginger until fragrant.
- 2
Step 2
Add the mixed vegetables and stir-fry for a few minutes.
- 3
Step 3
Add water, tamarind paste, and spices.
- 4
Step 4
Bring to a boil and simmer until the vegetables are tender.
- 5
Step 5
Garnish with fresh cilantro and serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
10g
Carbs
40g
Fat
18g
Fiber
8g
Micronutrients
Iron
2.5 mg
Zinc
1 mg
Sodium
400 mg
Calcium
80 mg
Folate
60 mcg
Magnesium
50 mg
Potassium
500 mg
Vitamin C
30 mg
Vitamin A
100 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Egg
Meal Prep and Storage
Make it easier to prep ahead
Kalar hin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Kalar hin
Is Kalar hin suitable for vegetarians?
Yes. Kalar hin is suitable for vegetarians as written.
Is Kalar hin gluten-free?
Kalar hin is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Kalar hin?
Yes. This recipe includes Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Kalar hin ahead of time?
Kalar hin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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