How many calories are in Htamin thoke?
Htamin thoke has about 350 calories per serving based on the current ingredient list and serving size on this page.
BurmeseLunchVegetarian
Htamin thoke
Htamin thoke is a lunch burmese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
20 min
Servings
1
Protein
10 g
Ingredients
- cooked rice1 cup
- shredded cabbage.5 cup
- sliced tomatoes.25 cup
- gram flour2 tbsp
- roasted peanuts2 tbsp
- fried onions1 tbsp
- tamarind juice1 tbsp
- fish sauce1 tbsp
- lime juice1 tbsp
Instructions
- 1
Step 1
In a large bowl, combine the cooked rice, shredded cabbage, and sliced tomatoes.
- 2
Step 2
Add the gram flour, peanuts, and fried onions.
- 3
Step 3
Dress with tamarind juice, fish sauce, and lime juice.
- 4
Step 4
Mix everything together thoroughly.
- 5
Step 5
Garnish with fresh cilantro and serve immediately.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
10g
Carbs
50g
Fat
12g
Fiber
6g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
800 mg
Calcium
60 mg
Folate
50 mcg
Magnesium
40 mg
Potassium
350 mg
Vitamin C
20 mg
Vitamin A
50 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Htamin thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Htamin thoke
Is Htamin thoke suitable for vegetarians?
Yes. Htamin thoke is suitable for vegetarians as written.
Is Htamin thoke gluten-free?
Htamin thoke is not reliably gluten-free as written because it includes gram flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Htamin thoke?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Htamin thoke ahead of time?
Htamin thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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