BurmeseLunchVegetarian

Samuza thoke

Samuza thoke is a lunch burmese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

20 min

Servings

1

Protein

7 g

Ingredients

  • small samosas2 piece
  • shredded cabbage.25 cup
  • sliced shallots1 tbsp
  • diced tomatoes.25 cup
  • fresh mint1 tbsp
  • tamarind paste1 tbsp
  • lime juice1 tsp
  • fish sauce.5 tsp
  • chili flakes.5 tsp
  • spiced peas2 tbsp

Instructions

  1. 1

    Step 1

    Prepare samosas (store-bought or homemade).

  2. 2

    Step 2

    Chop samosas into bite-sized pieces.

  3. 3

    Step 3

    Combine chopped samosas with shredded cabbage, sliced shallots, diced tomatoes, and fresh mint.

  4. 4

    Step 4

    Prepare a dressing with tamarind paste, lime juice, fish sauce, and chili flakes.

  5. 5

    Step 5

    Pour the dressing over the samosa mixture and toss gently to combine.

  6. 6

    Step 6

    Garnish with spiced peas and serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

7g

Carbs

30g

Fat

11g

Fiber

4g

Micronutrients

Iron

1.5 mg

Zinc

0.5 mg

Sodium

300 mg

Calcium

30 mg

Folate

20 mcg

Magnesium

20 mg

Potassium

250 mg

Vitamin C

15 mg

Vitamin A

50 mcg

Vitamin B12

0.1 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Fish

Meal Prep and Storage

Make it easier to prep ahead

Samuza thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Samuza thoke

How many calories are in Samuza thoke?

Samuza thoke has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Samuza thoke suitable for vegetarians?

Yes. Samuza thoke is suitable for vegetarians as written.

Is Samuza thoke gluten-free?

Samuza thoke is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Samuza thoke?

Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Samuza thoke ahead of time?

Samuza thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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