BurmeseLunchVegetarian

Khauk swè thoke

Khauk swè thoke is a lunch burmese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

25 min

Servings

1

Protein

12 g

Ingredients

  • cooked wheat noodles1 cup
  • shredded cabbage.5 cup
  • sliced onions.25 cup
  • gram flour2 tbsp
  • crushed peanuts1 tbsp
  • tamarind juice1 tbsp
  • fish sauce1 tbsp
  • lime juice1 tbsp

Instructions

  1. 1

    Step 1

    Cook the noodles according to package directions and drain.

  2. 2

    Step 2

    In a large bowl, combine the noodles with shredded cabbage, sliced onions, and cilantro.

  3. 3

    Step 3

    Add gram flour, chili flakes, and crushed peanuts.

  4. 4

    Step 4

    Dress with tamarind juice, fish sauce, and lime juice.

  5. 5

    Step 5

    Toss everything together until well combined.

  6. 6

    Step 6

    Garnish with fried onions and serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

12g

Carbs

60g

Fat

12g

Fiber

7g

Micronutrients

Iron

2.5 mg

Zinc

1.5 mg

Sodium

900 mg

Calcium

70 mg

Folate

60 mcg

Magnesium

50 mg

Potassium

400 mg

Vitamin C

15 mg

Vitamin A

40 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Khauk swè thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Khauk swè thoke

How many calories are in Khauk swè thoke?

Khauk swè thoke has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Khauk swè thoke suitable for vegetarians?

Yes. Khauk swè thoke is suitable for vegetarians as written.

Is Khauk swè thoke gluten-free?

Khauk swè thoke is not reliably gluten-free as written because it includes cooked wheat noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Khauk swè thoke?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Khauk swè thoke ahead of time?

Khauk swè thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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