BurmeseLunchVegetarian

Panthay khauk swè

Panthay khauk swè is a lunch burmese recipe with 57 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

57 kcal

Total Time

20 min

Servings

1

Protein

3.7 g

Ingredients

  • fresh Chinese egg noodles.17 lb
  • garlic, minced.5 clove
  • inch fresh ginger, minced.17 piece
  • salt.17 tsp
  • garam masala.17 tsp
  • soy 'chicken' strips1 oz
  • vegetable oil.5 tbsp
  • large onion, diced.17 piece
  • tomato, finely chopped.33 piece
  • paprika.17 tsp
  • ground cayenne pepper.17 tsp
  • ground turmeric.17 tsp
  • ground cumin8 tsp
  • water.17 cup
  • green cabbage, thinly sliced8 head
  • lime, cut into wedges.5 piece

Instructions

  1. 1

    Step 1

    Bring a large pot of water to a boil, and cook noodles until tender. Remove from heat, drain and set aside.

  2. 2

    Step 2

    Combine garlic, ginger, salt and garam masala in a large bowl. Add 'chicken' strips, and coat each piece with mixture.

  3. 3

    Step 3

    Heat oil in a large wok or saucepan over medium heat. Add onion and tomatoes, and cook, stirring and sprinkling with paprika, cayenne and turmeric. Cook until onions soften and mixture thickens, for about 5 minutes, sprinkling with a little water if needed to prevent sticking.

  4. 4

    Step 4

    Add 'chicken' and 1 cup water, reduce heat to low, cover and cook for about 10 minutes, or until mixture thickens.

  5. 5

    Step 5

    To serve, arrange a portion of noodles on each plate, and serve 'chicken' over noodles. Garnish each serving with cabbage. Pass lime wedges and cayenne.

Nutrition Snapshot

Macros and micros at a glance

Calories

57

Protein

3.7g

Carbs

7.7g

Fat

1.8g

Fiber

1.5g

Micronutrients

Iron

0.5 mg

Zinc

0.2 mg

Sodium

98 mg

Calcium

20 mg

Folate

10 mcg

Magnesium

15 mg

Potassium

100 mg

Vitamin C

10 mg

Vitamin A

50 mcg

Vitamin B12

0.2 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Panthay khauk swè can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Panthay khauk swè

How many calories are in Panthay khauk swè?

Panthay khauk swè has about 57 calories per serving based on the current ingredient list and serving size on this page.

Is Panthay khauk swè suitable for vegetarians?

Yes. Panthay khauk swè is suitable for vegetarians as written.

Is Panthay khauk swè gluten-free?

Panthay khauk swè is not reliably gluten-free as written because it includes fresh Chinese egg noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Panthay khauk swè?

Yes. This recipe includes Egg, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Panthay khauk swè ahead of time?

Panthay khauk swè can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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