How many calories are in Panthay khauk swè?
Panthay khauk swè has about 57 calories per serving based on the current ingredient list and serving size on this page.
Panthay khauk swè is a lunch burmese recipe with 57 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
57 kcal
Total Time
20 min
Servings
1
Protein
3.7 g
Ingredients
Instructions
Bring a large pot of water to a boil, and cook noodles until tender. Remove from heat, drain and set aside.
Combine garlic, ginger, salt and garam masala in a large bowl. Add 'chicken' strips, and coat each piece with mixture.
Heat oil in a large wok or saucepan over medium heat. Add onion and tomatoes, and cook, stirring and sprinkling with paprika, cayenne and turmeric. Cook until onions soften and mixture thickens, for about 5 minutes, sprinkling with a little water if needed to prevent sticking.
Add 'chicken' and 1 cup water, reduce heat to low, cover and cook for about 10 minutes, or until mixture thickens.
To serve, arrange a portion of noodles on each plate, and serve 'chicken' over noodles. Garnish each serving with cabbage. Pass lime wedges and cayenne.
Nutrition Snapshot
Calories
57
Protein
3.7g
Carbs
7.7g
Fat
1.8g
Fiber
1.5g
Micronutrients
Iron
0.5 mg
Zinc
0.2 mg
Sodium
98 mg
Calcium
20 mg
Folate
10 mcg
Magnesium
15 mg
Potassium
100 mg
Vitamin C
10 mg
Vitamin A
50 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Panthay khauk swè can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Panthay khauk swè has about 57 calories per serving based on the current ingredient list and serving size on this page.
Yes. Panthay khauk swè is suitable for vegetarians as written.
Panthay khauk swè is not reliably gluten-free as written because it includes fresh Chinese egg noodles. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Panthay khauk swè can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Panthay khauk swè, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Htamin thoke is a lunch burmese recipe from the Forkd database with calorie and macro details.
Htawbat htamin is a lunch burmese recipe from the Forkd database with calorie and macro details.
Kalar hin is a lunch burmese recipe from the Forkd database with calorie and macro details.
Khauk swè thoke is a lunch burmese recipe from the Forkd database with calorie and macro details.
Kya zan thoke is a lunch burmese recipe from the Forkd database with calorie and macro details.
Samuza thoke is a lunch burmese recipe from the Forkd database with calorie and macro details.