How many calories are in Htawbat htamin?
Htawbat htamin has about 450 calories per serving based on the current ingredient list and serving size on this page.
BurmeseLunchVegetarian
Htawbat htamin
Htawbat htamin is a lunch burmese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
30 min
Servings
1
Protein
10 g
Ingredients
- basmati rice1 cup
- butter1 tbsp
- chana dal.25 cup
- sugar.5 tsp
- salt1 tsp
- bay leaves2 piece
- cinnamon stick1 piece
Instructions
- 1
Step 1
Cook rice with butter, chana dal, sugar, salt, bay leaves, and cinnamon stick.
- 2
Step 2
Once the rice is cooked, fluff it with a fork.
- 3
Step 3
Serve hot as a side dish or a main course.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
10g
Carbs
70g
Fat
15g
Fiber
5g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
600 mg
Calcium
40 mg
Folate
30 mcg
Magnesium
30 mg
Potassium
200 mg
Vitamin C
1 mg
Vitamin A
80 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Htawbat htamin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Htawbat htamin
Is Htawbat htamin suitable for vegetarians?
Yes. Htawbat htamin is suitable for vegetarians as written.
Is Htawbat htamin gluten-free?
Htawbat htamin is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Htawbat htamin?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Htawbat htamin ahead of time?
Htawbat htamin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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