BurmeseLunchVegetarian

Kya zan thoke

Kya zan thoke is a lunch burmese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

20 min

Servings

1

Protein

8 g

Ingredients

  • cooked glass noodles1 cup
  • shredded cabbage.5 cup
  • sliced onions.25 cup
  • gram flour2 tbsp
  • crushed peanuts1 tbsp
  • tamarind juice1 tbsp
  • fish sauce1 tbsp
  • lime juice1 tbsp

Instructions

  1. 1

    Step 1

    Cook the glass noodles according to package directions and drain.

  2. 2

    Step 2

    In a large bowl, combine the noodles with shredded cabbage, sliced onions, and cilantro.

  3. 3

    Step 3

    Add gram flour, chili flakes, and crushed peanuts.

  4. 4

    Step 4

    Dress with tamarind juice, fish sauce, and lime juice.

  5. 5

    Step 5

    Toss everything together until well combined.

  6. 6

    Step 6

    Garnish with fried onions and serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

8g

Carbs

50g

Fat

12g

Fiber

6g

Micronutrients

Iron

2.5 mg

Zinc

1.5 mg

Sodium

900 mg

Calcium

70 mg

Folate

60 mcg

Magnesium

50 mg

Potassium

400 mg

Vitamin C

15 mg

Vitamin A

40 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Kya zan thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Kya zan thoke

How many calories are in Kya zan thoke?

Kya zan thoke has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Kya zan thoke suitable for vegetarians?

Yes. Kya zan thoke is suitable for vegetarians as written.

Is Kya zan thoke gluten-free?

Kya zan thoke is not reliably gluten-free as written because it includes cooked glass noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Kya zan thoke?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kya zan thoke ahead of time?

Kya zan thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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