How many calories are in Kya zan thoke?
Kya zan thoke has about 350 calories per serving based on the current ingredient list and serving size on this page.
Kya zan thoke is a lunch burmese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
20 min
Servings
1
Protein
8 g
Ingredients
Instructions
Cook the glass noodles according to package directions and drain.
In a large bowl, combine the noodles with shredded cabbage, sliced onions, and cilantro.
Add gram flour, chili flakes, and crushed peanuts.
Dress with tamarind juice, fish sauce, and lime juice.
Toss everything together until well combined.
Garnish with fried onions and serve immediately.
Nutrition Snapshot
Calories
350
Protein
8g
Carbs
50g
Fat
12g
Fiber
6g
Micronutrients
Iron
2.5 mg
Zinc
1.5 mg
Sodium
900 mg
Calcium
70 mg
Folate
60 mcg
Magnesium
50 mg
Potassium
400 mg
Vitamin C
15 mg
Vitamin A
40 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Kya zan thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Kya zan thoke has about 350 calories per serving based on the current ingredient list and serving size on this page.
Yes. Kya zan thoke is suitable for vegetarians as written.
Kya zan thoke is not reliably gluten-free as written because it includes cooked glass noodles. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Kya zan thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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