GeorgianLunchMeat

Khinkali

Khinkali is a lunch georgian recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

60 min

Servings

1

Protein

18 g

Ingredients

  • all-purpose flour.5 cup
  • water.25 cup
  • ground meat (beef and pork mix)75g
  • onion.25 piece
  • chopped cilantro1 tbsp

Instructions

  1. 1

    Step 1

    Make a simple dough with flour and water.

  2. 2

    Step 2

    For the filling, mix ground lamb or beef and pork with onions, cilantro, and spices. Add a little water or broth to make it juicy.

  3. 3

    Step 3

    Roll out the dough and cut into circles.

  4. 4

    Step 4

    Place a spoonful of filling in the center of each circle.

  5. 5

    Step 5

    Gather the edges of the dough up into pleats to form a knob at the top.

  6. 6

    Step 6

    Boil the khinkali in salted water until they float and are cooked through.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

18g

Carbs

40g

Fat

18g

Fiber

2g

Micronutrients

Iron

2 mg

Zinc

2.5 mg

Sodium

400 mg

Calcium

30 mg

Folate

50 mcg

Magnesium

25 mg

Potassium

300 mg

Vitamin C

5 mg

Vitamin A

10 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Khinkali can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Khinkali

How many calories are in Khinkali?

Khinkali has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Khinkali suitable for vegetarians?

No. Khinkali is not vegetarian as written because it includes ground meat (beef and pork mix).

Is Khinkali gluten-free?

Khinkali is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Khinkali?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Khinkali ahead of time?

Khinkali can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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