How many calories are in Khinkali?
Khinkali has about 400 calories per serving based on the current ingredient list and serving size on this page.
Khinkali is a lunch georgian recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
60 min
Servings
1
Protein
18 g
Ingredients
Instructions
Make a simple dough with flour and water.
For the filling, mix ground lamb or beef and pork with onions, cilantro, and spices. Add a little water or broth to make it juicy.
Roll out the dough and cut into circles.
Place a spoonful of filling in the center of each circle.
Gather the edges of the dough up into pleats to form a knob at the top.
Boil the khinkali in salted water until they float and are cooked through.
Nutrition Snapshot
Calories
400
Protein
18g
Carbs
40g
Fat
18g
Fiber
2g
Micronutrients
Iron
2 mg
Zinc
2.5 mg
Sodium
400 mg
Calcium
30 mg
Folate
50 mcg
Magnesium
25 mg
Potassium
300 mg
Vitamin C
5 mg
Vitamin A
10 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Khinkali can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Khinkali has about 400 calories per serving based on the current ingredient list and serving size on this page.
No. Khinkali is not vegetarian as written because it includes ground meat (beef and pork mix).
Khinkali is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Khinkali can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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