How many calories are in Kiwi and Yogurt Smoothie?
Kiwi and Yogurt Smoothie has about 201 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Kiwi and Yogurt Smoothie
Kiwi and Yogurt Smoothie is a Shakes international recipe with 201 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
201 kcal
Total Time
3 min
Servings
1
Protein
10.7 g
Ingredients
- Yogurt1 cup (240 g)
- Kiwi2 count (150 g)
Instructions
- 1
Step 1
Peel the kiwi.
- 2
Step 2
Place the ingredients in the blender cup and blitz. Add some ice if desired.
- 3
Step 3
Optionally, you can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
201
Protein
10.7g
Carbs
34.1g
Fat
11.7g
Fiber
3.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Kiwi and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Kiwi and Yogurt Smoothie
Is Kiwi and Yogurt Smoothie suitable for vegetarians?
Yes. Kiwi and Yogurt Smoothie is suitable for vegetarians as written.
Is Kiwi and Yogurt Smoothie gluten-free?
Yes. Kiwi and Yogurt Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Kiwi and Yogurt Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Kiwi and Yogurt Smoothie ahead of time?
Kiwi and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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