InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Kiwi, Chocolate and Pecan Stuffed Crepes

Kiwi, Chocolate and Pecan Stuffed Crepes is a Breakfast international recipe with 240 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

240 kcal

Total Time

20 min

Servings

2

Protein

8.6 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Kiwi1 count (75 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Coconut Oil1 teaspoon (3 ml)
  • Pecans2 half (8 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use traditional or whole wheat flour.

  2. 2

    Step 2

    Mix the milk, egg and flour in a bowl until all the ingredients are combined.

  3. 3

    Step 3

    Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three servings to get two or three crepes.

  4. 4

    Step 4

    If you do not have this type of pan, add some oil.

  5. 5

    Step 5

    Lower the heat to medium and once the bottom part has set, flip the crepe and let it cook for a few seconds. Repeat the process until you have finished the mixture.

  6. 6

    Step 6

    Peel and cut the kiwi into thin slices. Separately, chop the walnuts and melt the chocolate using the water bath method or microwave.

  7. 7

    Step 7

    In case you melt using the water bath method, place the chocolate in a container and place this container in another one with just boiled water.

  8. 8

    Step 8

    Stir using a spoon until melted. Add the oil and mix again until well combined.

  9. 9

    Step 9

    If using the microwave, cook for 30 seconds, remove, stir and cook for 30 more seconds until melted. Add the oil.

  10. 10

    Step 10

    Place the kiwi evenly on the crepes, fold, pour the chocolate and add the pecans.

  11. 11

    Step 11

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

240

Protein

8.6g

Carbs

28.7g

Fat

11g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Kiwi, Chocolate and Pecan Stuffed Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Kiwi, Chocolate and Pecan Stuffed Crepes

How many calories are in Kiwi, Chocolate and Pecan Stuffed Crepes?

Kiwi, Chocolate and Pecan Stuffed Crepes has about 240 calories per serving based on the current ingredient list and serving size on this page.

Is Kiwi, Chocolate and Pecan Stuffed Crepes suitable for vegetarians?

Yes. Kiwi, Chocolate and Pecan Stuffed Crepes is suitable for vegetarians as written.

Is Kiwi, Chocolate and Pecan Stuffed Crepes gluten-free?

Kiwi, Chocolate and Pecan Stuffed Crepes is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Kiwi, Chocolate and Pecan Stuffed Crepes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kiwi, Chocolate and Pecan Stuffed Crepes ahead of time?

Kiwi, Chocolate and Pecan Stuffed Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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