InternationalShakesVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Kiwi Green Shake

Kiwi Green Shake is a Shakes international recipe with 99 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

99 kcal

Total Time

10 min

Servings

1

Protein

5.1 g

Ingredients

  • Kiwi1 count (75 g)
  • Spinach1 cup (30 g)
  • Granny Smith1/2 count (80 g)
  • Water1/2 glass (125 ml)

Instructions

  1. 1

    Step 1

    Peel and cut the kiwi and apple into small pieces.

  2. 2

    Step 2

    Wash and dry the spinach.

  3. 3

    Step 3

    Put the fruit, spinach and water in a blender. Optional: You can add mint leaves and/or stevia to sweeten.

  4. 4

    Step 4

    Blend everything for a minute. If necessary, add more water to get the desired consistency.

  5. 5

    Step 5

    Put the green shake in a glass. You can add ice cream if you want.

  6. 6

    Step 6

    Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

99

Protein

5.1g

Carbs

26.7g

Fat

1g

Fiber

6.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Kiwi Green Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Kiwi Green Shake

How many calories are in Kiwi Green Shake?

Kiwi Green Shake has about 99 calories per serving based on the current ingredient list and serving size on this page.

Is Kiwi Green Shake suitable for vegetarians?

Yes. Kiwi Green Shake is suitable for vegetarians as written.

Is Kiwi Green Shake gluten-free?

Yes. Kiwi Green Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Kiwi Green Shake?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kiwi Green Shake ahead of time?

Kiwi Green Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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