How many calories are in Kiwi Green Shake?
Kiwi Green Shake has about 99 calories per serving based on the current ingredient list and serving size on this page.
Kiwi Green Shake is a Shakes international recipe with 99 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
99 kcal
Total Time
10 min
Servings
1
Protein
5.1 g
Ingredients
Instructions
Peel and cut the kiwi and apple into small pieces.
Wash and dry the spinach.
Put the fruit, spinach and water in a blender. Optional: You can add mint leaves and/or stevia to sweeten.
Blend everything for a minute. If necessary, add more water to get the desired consistency.
Put the green shake in a glass. You can add ice cream if you want.
Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
99
Protein
5.1g
Carbs
26.7g
Fat
1g
Fiber
6.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Kiwi Green Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Kiwi Green Shake has about 99 calories per serving based on the current ingredient list and serving size on this page.
Yes. Kiwi Green Shake is suitable for vegetarians as written.
Yes. Kiwi Green Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Kiwi Green Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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