How many calories are in Kiwi Milkshake?
Kiwi Milkshake has about 146 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Kiwi Milkshake
Kiwi Milkshake is a Shakes international recipe with 146 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
146 kcal
Total Time
10 min
Servings
1
Protein
5.6 g
Ingredients
- Kiwi2 count (150 g)
- Milk1/2 cup (120 ml)
Instructions
- 1
Step 1
Peel and cut the kiwi into pieces.
- 2
Step 2
Put the fruit and milk in a blender. Optional: You can use stevia to sweeten.
- 3
Step 3
Blend everything for a minute. If necessary, add more water to get the desired consistency.
- 4
Step 4
In a glass pour the fresh shake.
- 5
Step 5
Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
146
Protein
5.6g
Carbs
26.5g
Fat
4.9g
Fiber
3.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Kiwi Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Kiwi Milkshake
Is Kiwi Milkshake suitable for vegetarians?
Yes. Kiwi Milkshake is suitable for vegetarians as written.
Is Kiwi Milkshake gluten-free?
Yes. Kiwi Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Kiwi Milkshake?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Kiwi Milkshake ahead of time?
Kiwi Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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