InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Kiwi, Strawberry and Blueberry Hotcake

Kiwi, Strawberry and Blueberry Hotcake is a Breakfast international recipe with 166 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

166 kcal

Total Time

20 min

Servings

3

Protein

8.5 g

Ingredients

  • Oats6 tablespoon (60 g)
  • Egg2 count (110 g)
  • Milk1 tablespoon (15 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Strawberries1/4 cup (38 g)
  • Blueberries1/4 cup (38 g)
  • Yogurt1/4 cup (60 g)
  • Kiwi1 count (75 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Put the oat flour and the baking powder in a bowl and mix.

  3. 3

    Step 3

    Add the eggs and the milk. Mix until integrating all the ingredients and getting a lump-free mix.

  4. 4

    Step 4

    If available, add the vanilla extract and/or cinnamon and, if you want, add stevia.

  5. 5

    Step 5

    Let the dough sit for 5 minutes until thickened.

  6. 6

    Step 6

    Place a non-stick pan over medium heat so it heats up. If you don't have one like this, spread a little bit of oil with a paper napkin.

  7. 7

    Step 7

    Once heated, add 1/3 of the mixture and try not to spread it so much so they are thick. Let it brown for some minutes and flip.

  8. 8

    Step 8

    Cook for a few more minutes and remove. Place on a plate and repeat with the remaining mixture.

  9. 9

    Step 9

    Slice the kiwi and strawberries.

  10. 10

    Step 10

    Serve the hotcake on a plate, pour the yogurt on top with the strawberries, blueberries and kiwi.

  11. 11

    Step 11

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

166

Protein

8.5g

Carbs

22.3g

Fat

5.9g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Kiwi, Strawberry and Blueberry Hotcake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Kiwi, Strawberry and Blueberry Hotcake

How many calories are in Kiwi, Strawberry and Blueberry Hotcake?

Kiwi, Strawberry and Blueberry Hotcake has about 166 calories per serving based on the current ingredient list and serving size on this page.

Is Kiwi, Strawberry and Blueberry Hotcake suitable for vegetarians?

Yes. Kiwi, Strawberry and Blueberry Hotcake is suitable for vegetarians as written.

Is Kiwi, Strawberry and Blueberry Hotcake gluten-free?

Kiwi, Strawberry and Blueberry Hotcake is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Kiwi, Strawberry and Blueberry Hotcake?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kiwi, Strawberry and Blueberry Hotcake ahead of time?

Kiwi, Strawberry and Blueberry Hotcake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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