How many calories are in Kotlet schabowy?
Kotlet schabowy has about 400 calories per serving based on the current ingredient list and serving size on this page.
PolishDinnerMeat
Kotlet schabowy
Kotlet schabowy is a dinner polish recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
15 min
Servings
1
Protein
25 g
Ingredients
- pork loin cutlet4 oz
- all-purpose flour2 tbsp
- large egg, beaten1 piece
- breadcrumbs.5 cup
- oil or lard2 tbsp
Instructions
- 1
Step 1
Pound a pork loin cutlet to an even thickness.
- 2
Step 2
Season with salt and pepper.
- 3
Step 3
Dredge in flour, then dip in beaten egg, and finally coat in breadcrumbs.
- 4
Step 4
Pan-fry in oil or lard until golden brown and cooked through.
- 5
Step 5
Serve with potatoes and a side of sauerkraut or other salad.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
25g
Carbs
20g
Fat
25g
Fiber
1g
Micronutrients
Iron
1.5 mg
Zinc
2.5 mg
Sodium
300 mg
Calcium
40 mg
Folate
20 mcg
Magnesium
25 mg
Potassium
300 mg
Vitamin C
1 mg
Vitamin A
40 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggGluten
Meal Prep and Storage
Make it easier to prep ahead
Kotlet schabowy can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Kotlet schabowy
Is Kotlet schabowy suitable for vegetarians?
No. Kotlet schabowy is not vegetarian as written because it includes pork loin cutlet.
Is Kotlet schabowy gluten-free?
Kotlet schabowy is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Kotlet schabowy?
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Kotlet schabowy ahead of time?
Kotlet schabowy can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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