How many calories are in Lahpet?
Lahpet has about 300 calories per serving based on the current ingredient list and serving size on this page.
Lahpet is a snack burmese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
20 min
Servings
1
Protein
10 g
Ingredients
Instructions
In a bowl, combine the fermented tea leaves with shredded cabbage, sliced tomatoes, and chopped peanuts.
Add fried garlic, toasted sesame seeds, and dried shrimp (if using).
Drizzle with fish sauce, lime juice, and a little oil.
Toss everything together until well combined.
Garnish with fresh cilantro and serve immediately.
Nutrition Snapshot
Calories
300
Protein
10g
Carbs
15g
Fat
20g
Fiber
5g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
600 mg
Calcium
100 mg
Folate
40 mcg
Magnesium
50 mg
Potassium
400 mg
Vitamin C
15 mg
Vitamin A
60 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Lahpet works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Lahpet has about 300 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lahpet is suitable for vegetarians as written.
Lahpet is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Fish, Tree Nut, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lahpet works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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