BurmeseSnackVegetarianVegan

Lahpet

Lahpet is a snack burmese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

20 min

Servings

1

Protein

10 g

Ingredients

  • fermented tea leaves (lahpet)50g
  • shredded cabbage.5 cup
  • sliced tomatoes.25 cup
  • chopped roasted peanuts2 tbsp
  • fried garlic1 tbsp
  • toasted sesame seeds1 tsp
  • dried shrimp (optional)1 tsp
  • fish sauce1 tbsp
  • lime juice1 tbsp
  • peanut oil1 tbsp
  • Fresh cilantroFor Garnish

Instructions

  1. 1

    Step 1

    In a bowl, combine the fermented tea leaves with shredded cabbage, sliced tomatoes, and chopped peanuts.

  2. 2

    Step 2

    Add fried garlic, toasted sesame seeds, and dried shrimp (if using).

  3. 3

    Step 3

    Drizzle with fish sauce, lime juice, and a little oil.

  4. 4

    Step 4

    Toss everything together until well combined.

  5. 5

    Step 5

    Garnish with fresh cilantro and serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

10g

Carbs

15g

Fat

20g

Fiber

5g

Micronutrients

Iron

2 mg

Zinc

1 mg

Sodium

600 mg

Calcium

100 mg

Folate

40 mcg

Magnesium

50 mg

Potassium

400 mg

Vitamin C

15 mg

Vitamin A

60 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutSesame

Meal Prep and Storage

Make it easier to prep ahead

Lahpet works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Lahpet

How many calories are in Lahpet?

Lahpet has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Lahpet suitable for vegetarians?

Yes. Lahpet is suitable for vegetarians as written.

Is Lahpet gluten-free?

Lahpet is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lahpet?

Yes. This recipe includes Fish, Tree Nut, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lahpet ahead of time?

Lahpet works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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