How many calories are in Shan tohu?
Shan tohu has about 135 calories per serving based on the current ingredient list and serving size on this page.
Shan tohu is a snack burmese recipe with 135 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
135 kcal
Total Time
20 min
Servings
1
Protein
10 g
Ingredients
Instructions
Whisk chickpea flour, salt, and turmeric into water until smooth.
Heat the mixture over medium heat, stirring constantly, until it thickens into a paste.
Pour the mixture into a greased pan and spread evenly.
Let it cool completely and set, usually for at least an hour.
Once set, cut the Shan tohu into desired shapes.
Serve fresh or fried, often with a dressing or in a salad.
Nutrition Snapshot
Calories
135
Protein
10g
Carbs
8g
Fat
3.2g
Fiber
2g
Micronutrients
Iron
1.5 mg
Zinc
0.5 mg
Sodium
200 mg
Calcium
20 mg
Folate
40 mcg
Magnesium
30 mg
Potassium
100 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Shan tohu works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Shan tohu has about 135 calories per serving based on the current ingredient list and serving size on this page.
Yes. Shan tohu is suitable for vegetarians as written.
Yes. Shan tohu is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Shan tohu works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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