BurmeseSnackVeganVegetarianGluten Free

Shan tohu

Shan tohu is a snack burmese recipe with 135 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

135 kcal

Total Time

20 min

Servings

1

Protein

10 g

Ingredients

  • chickpea flour50g
  • salt.25 tsp
  • turmeric powder.1 tsp
  • water150ml

Instructions

  1. 1

    Step 1

    Whisk chickpea flour, salt, and turmeric into water until smooth.

  2. 2

    Step 2

    Heat the mixture over medium heat, stirring constantly, until it thickens into a paste.

  3. 3

    Step 3

    Pour the mixture into a greased pan and spread evenly.

  4. 4

    Step 4

    Let it cool completely and set, usually for at least an hour.

  5. 5

    Step 5

    Once set, cut the Shan tohu into desired shapes.

  6. 6

    Step 6

    Serve fresh or fried, often with a dressing or in a salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

135

Protein

10g

Carbs

8g

Fat

3.2g

Fiber

2g

Micronutrients

Iron

1.5 mg

Zinc

0.5 mg

Sodium

200 mg

Calcium

20 mg

Folate

40 mcg

Magnesium

30 mg

Potassium

100 mg

Vitamin C

0 mg

Vitamin A

0 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Shan tohu works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Shan tohu

How many calories are in Shan tohu?

Shan tohu has about 135 calories per serving based on the current ingredient list and serving size on this page.

Is Shan tohu suitable for vegetarians?

Yes. Shan tohu is suitable for vegetarians as written.

Is Shan tohu gluten-free?

Yes. Shan tohu is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shan tohu?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shan tohu ahead of time?

Shan tohu works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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